Today’s “Workout of the Day”

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9.13.2021 THE TOASTER

This entry was posted in SFXF Workouts on September 12, 2021 by Matt

Warm-up: 400M Run/Row 2 rounds 10 Each w/Barbell Deadlift, Hang […]

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9.11.2021 REST DAY

This entry was posted in SFXF Workouts on September 10, 2021 by Matt

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9.10.2021 9/11 TRIBUTE

This entry was posted in SFXF Workouts on September 9, 2021 by Matt

Warm-up: Bike for 5 min. Dynamic Stretch WOD: 9/11 TRIBUTE […]

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9.9.2021 DIRTY WATER

This entry was posted in SFXF Workouts on September 8, 2021 by Matt

Warm-up: 3 rounds of 10 KB Swing, 10 KB SDLHP, […]

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9.8.2021 LEGENDS 21.1

This entry was posted in SFXF Workouts on September 7, 2021 by Matt

Warm-up: 5 min. Bike or 5 min. Row Dynamic Stretch […]

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9.7.2021 ARRIVEDERCI

This entry was posted in SFXF Workouts on September 6, 2021 by Matt

Warm-up: Coaches Choice Dynamic Stretch Strength: Strict Press Behind the […]

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9.6.2021 Closed for Labor Day

This entry was posted in SFXF Workouts on September 6, 2021 by Matt

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9.4.2021 REST DAY Saturday

This entry was posted in SFXF Workouts on September 3, 2021 by Matt

Thank you to everyone for the prayers for Matt. As […]

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9.3.2021 KUPUTZ

This entry was posted in SFXF Workouts on September 2, 2021 by Matt

Warm-up: 3 rounds of 10 G2OH w/plate, 6 plate OH […]

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9.2.2021 LEGENDS 21.3

This entry was posted in SFXF Workouts on September 1, 2021 by Matt

Warm-up: 2 rounds of Bike 15 Calories, 20 Air Squats, […]

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9.1.2021 JACKKNIFE

This entry was posted in SFXF Workouts on August 31, 2021 by Matt

Warm-up: 3 Rounds of Row 500m followed by 2 rounds […]

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8.31.2021 RUNNING ON MT

This entry was posted in SFXF Workouts on August 30, 2021 by Matt

Warm-up: 1/2 Tabata Step-ups, KB swings, Strict Pull-ups Dynamic Stretch […]

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8.30.2021 BLUE STREAK

This entry was posted in SFXF Workouts on August 29, 2021 by Matt

Warm-up: Run or Row 800m. Dynamic Stretch 2 rounds of […]

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8.28.2021 REST DAY Saturday

This entry was posted in SFXF Workouts on August 27, 2021 by Matt

Always a tough day when long time Stand Firmers do […]

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8.27.2021 GOOD TIMES

This entry was posted in SFXF Workouts on August 26, 2021 by Matt

Warm-up: Bike 20 Calories 2 rounds of 10 Each PVC […]

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8.26.2021 DUNCE CAP

This entry was posted in SFXF Workouts on August 25, 2021 by Matt

Warm-up: 3 rounds w/Barbell 10 reps each Deadlift, Push Press, […]

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8.25.2021 STEP-A-ROW-BICS

This entry was posted in SFXF Workouts on August 24, 2021 by Matt

Warm-up: 15-9-6 Reps of KB Swing, Goblet Squat, Push-ups and […]

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8.24.2021 TO THE MAX

This entry was posted in SFXF Workouts on August 23, 2021 by Matt

Warm-up: Row 1 K Dynamic Stretch Strength: 10 min. to […]

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8.23.2021 CUSHY

This entry was posted in SFXF Workouts on August 22, 2021 by Matt

Warm-up: 1/2 Tabata – KB Swing, 1/2 Kneeling Bottoms Up […]

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8.21.2021 REST DAY Saturday

This entry was posted in SFXF Workouts on August 20, 2021 by Matt

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