Today’s “Workout of the Day”

---

7.27.2020 FLIPPED OUT

This entry was posted in SFXF Workouts on July 26, 2020 by Matt

  Warm-up: 2 rounds of 10 Each w/Barbell Deadlift, Front […]

---

7.25.2020 REST DAY

This entry was posted in SFXF Workouts on July 24, 2020 by Matt

“Borrowed from physics, the idea that all calories are created […]

---

7.24.2020 REDLINE

This entry was posted in SFXF Workouts on July 23, 2020 by Matt

Warm-up: Run/Row 400m then 2 rounds of BBWU4S Stength: Squat […]

---

7.23.2020 TOE MOSS

This entry was posted in SFXF Workouts on July 22, 2020 by Matt

Warm-up: Coaches Choice  Strength: BBWU4C 10 min. to Build up […]

---

7.22.2020 DAISY CHAIN

This entry was posted in SFXF Workouts on July 21, 2020 by Matt

Warm-up: Coaches Choice Strength: Front Squat Wave 1 – 4/50  […]

---

7.21.2020 FREIND OR FOE II

This entry was posted in SFXF Workouts on July 20, 2020 by Matt

Warm-up: 1/2 Tabata KB Swing, Sit-ups, Air Squat Dynamic Stretch […]

---

7.19.2020 GRONKED

This entry was posted in SFXF Workouts on July 19, 2020 by Matt

Warm-up: Basic BBWU 2 Rounds of 10 Each Deadlift, Hang […]

---

7.19.2020 SOAK YOUR FEET

This entry was posted in SFXF Workouts on July 18, 2020 by Matt

Congratulations and thank you to everyone that participated on “THE […]

---

7.18.2020 THE HIKE II

This entry was posted in SFXF Workouts on July 17, 2020 by Matt

WOD: Meet at the Box at 5 am.  We will […]

---

7/17/2020 Hero WOD “COFFLAND”

This entry was posted in SFXF Workouts on July 16, 2020 by Matt

Warm-up:5 min. Bike or RowDynamic Stretch Strength: Back Squat (POST […]

---

7.16.2020 SLAMBALL CHUCK II

This entry was posted in SFXF Workouts on July 15, 2020 by Matt

Warm-up: Coaches Choice Strength: Clean and Split Jerk BBWU4C    […]

---

7.15.2020 THROTTLE DOWN

This entry was posted in SFXF Workouts on July 14, 2020 by Matt

Warm-up: 1/2 Tabata w/plate G2OH / POF Squats / OH […]

---

7.14.2020 RAFTER

This entry was posted in SFXF Workouts on July 13, 2020 by Matt

Warm-up: Coaches Choice Strength: OH Squat 10     5    […]

---

1.13.2020 PRESSED FOR TIME

This entry was posted in SFXF Workouts on July 12, 2020 by Matt

Warm-up:4 rounds of Tabata, Rowing4 Rounds of Tabata, Biking4 Rounds […]

---

7.11.2020 REST DAY

This entry was posted in SFXF Workouts on July 10, 2020 by Matt

---

7.10.2020 KETTLEBALLIN’

This entry was posted in SFXF Workouts on July 9, 2020 by Matt

Warm-up: 2 rounds of 200m Run / BBWU4S Dynamic Stretch […]

---

7.9.2020 CBD

This entry was posted in SFXF Workouts on July 8, 2020 by Matt

Warm-up: 3 Rounds of 10 Each AH Swings / KB […]

---

7.8.2020 TO THE MAX

This entry was posted in SFXF Workouts on July 7, 2020 by Matt

FYI: The early morning class will now start at 5:45 […]

---

7.7.2020 IF THE SHOE FITS WEAR IT

This entry was posted in SFXF Workouts on July 6, 2020 by Matt

FYI: The early morning class will now start at 5:45 […]

---

7.6.2020 ON AND ON

This entry was posted in SFXF Workouts on July 5, 2020 by Matt

We are just under 2 weeks away from “THE HIKE”. […]

---

---