KEYLA
FYI: The early morning class will now start at 5:45 AM everyday, Monday through Friday.
Warm-up:
5 min. Bike or Row
2 rounds of BBWU
10 Each of Deadlift, Hang Clean, Front Squat, Push Press.
Dynamic Stretch
Strength:
10 min. to Warm-up and Set-up for the barbell movements in the workout.
WOD: TO THE MAX
For Total Reps on the Barbell
10 min. To complete
1 mile Run
Max Clean and Jerk 135/95
3 min. Rest
7 min. To Complete
800m Run
Max Power Snatches 115/80
3 min. Rest
4 min. To Complete
400m Run
Max Thrusters 95/65
Score is total reps accumulated on the barbell at the end of the 27 minute workout.
Icing:
Spend some time, (5 min), on a Foam Roller.