Today’s “Workout of the Day”

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8.18.2020 LEGENDS COMP 20.1

This entry was posted in SFXF Workouts on August 17, 2020 by Matt

  Warm up: 3 Rounds of 200M run, 10 Deadlifts, […]

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8.17.2020 DINGER

This entry was posted in SFXF Workouts on August 16, 2020 by Matt

Warm up: ½ Tabata KBS, Goblet Squats, Mtn Climbers Dynamic […]

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8.14.2020 REST DAY

This entry was posted in SFXF Workouts on August 14, 2020 by Matt

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8/14/2020 EMOM MACHINE

This entry was posted in SFXF Workouts on August 13, 2020 by Matt

Warm up: 3 Rounds 200m Row, 10 Push-ups, 10 Air […]

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8.13.2020 STATION 26

This entry was posted in SFXF Workouts on August 12, 2020 by Matt

Warm up:  Coaches Choice Strength: Push Press 10    (4/70)2    (3/75)2    […]

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8.12.2020 HAVANA

This entry was posted in SFXF Workouts on August 11, 2020 by Matt

Warm up: 1K Row or 800m Run Dynamic Stretch Strength: […]

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8.11.2020 PHEEZY

This entry was posted in SFXF Workouts on August 10, 2020 by Matt

Warm up: Coaches Choice Strength: Deadlift 10     (4/80)2    […]

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8.10.2020 LOOK UP AND LIVE

This entry was posted in SFXF Workouts on August 9, 2020 by Matt

     Middle Park Volleyball needs our help!!!  Their season […]

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8.8.2020 REST DAY

This entry was posted in SFXF Workouts on August 7, 2020 by Matt

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8.7.2020 MONEY MAKER

This entry was posted in SFXF Workouts on August 6, 2020 by Matt

Warm up: 3 rounds of 250m Row, 10 Lunges, 8 […]

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8.6.2020 SEVEN HEAVEN

This entry was posted in SFXF Workouts on August 5, 2020 by Matt

Warm up: ½ tabata GPU, Roll-ups, AHS Strength: Strict Press […]

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8.5.2020 SWING ON IT

This entry was posted in SFXF Workouts on August 4, 2020 by Matt

Warm up: Coaches Choice Strength: Front Squat 10    (4/70)  […]

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8.4.2020 WHISKEY BENT

This entry was posted in SFXF Workouts on August 3, 2020 by Matt

Warm up: 3 rounds of 10 Wallball, 10 Sit-ups with […]

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8.3.2020 EASY COME EASY GO

This entry was posted in SFXF Workouts on August 2, 2020 by Matt

Warm up: 3 rounds 10 reps each. Sampson stretch, PVC […]

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8.1.2020 REST DAY

This entry was posted in SFXF Workouts on July 31, 2020 by Matt

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7.31.2020 ROCK IT

This entry was posted in SFXF Workouts on July 30, 2020 by Matt

Warm-up: 1/2 Tabata Air Squats, Hollow Rocks, Shoulder Touches Dynamic […]

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7.30.2020 HE AINT HEAVY HE’S MY BROTHER

This entry was posted in SFXF Workouts on July 29, 2020 by Matt

Warm-up: 2 X’s Row 400m 3 rounds of Cindy Dynamic […]

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7.29.2020 CASTRO’S REMIX

This entry was posted in SFXF Workouts on July 28, 2020 by Matt

Warm-up:Coaches Choice Strength: Front Squat10 reps    then   2 Reps […]

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7.28.2020 IVY or OAK

This entry was posted in SFXF Workouts on July 27, 2020 by Matt

Warm-up:Row 30 Cal > Bike 30 Cal > Dynamic Stretch […]

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7.27.2020 FLIPPED OUT

This entry was posted in SFXF Workouts on July 26, 2020 by Matt

  Warm-up: 2 rounds of 10 Each w/Barbell Deadlift, Front […]

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