9.11.2020 HEELS OVER HEADThis entry was posted in SFXF Workouts on September 10, 2020 by Matt Warm-up: Coaches Choice Strength: Clean & Jerk Primer 1: BBWU4C […]
9.10.2020 MEDICAREThis entry was posted in SFXF Workouts on September 9, 2020 by Matt Warm-up: 4 rounds of Cindy (Ring Row instead of Pull-ups) […]
9.10.2020 KAMAKAZIThis entry was posted in SFXF Workouts on September 8, 2020 by Matt Warm-up: Jog the Box with footwork 5 min. Dynamic Stretch […]
9.8.2020 IN A BIG WAYThis entry was posted in SFXF Workouts on September 7, 2020 by Matt Warm-up: 21-15-9 Bike, KB Swing, Sit-ups Dynamic Stretch Strength: Back […]
9.5.2020 REST DAYThis entry was posted in SFXF Workouts on September 4, 2020 by Matt REST DAY Stand Firm CrossFit will be closed on Monday, […]
9.4.2020 SBSSThis entry was posted in SFXF Workouts on September 3, 2020 by Matt Warm-up: Four corners. Bear Crawl between corners. 10 Each […]
9.3.2020 CHRISTINEThis entry was posted in SFXF Workouts on September 2, 2020 by Matt Warm-up: 1/2 Tabata Bike, Row, KB Swing Stay in the […]
9.2.2020 RUN SQUAT FLIPThis entry was posted in SFXF Workouts on September 1, 2020 by Matt Warm-up:400m Run2 Rounds of 10 KB Swings, 10 Goblet Squats, […]
9.1.2020 THE SPECIALISTThis entry was posted in SFXF Workouts on August 31, 2020 by Matt Warm-up: 21-15-9 Reps of Wallballs, Lunges and Sit-ups Dynamic Stretch […]
8.31.2020 SOMEWHERE ON A BEACHThis entry was posted in SFXF Workouts on August 30, 2020 by Matt Warm up:3 rounds of Row 200m, 10 SDLHP, 10 Good […]
8.28.2020 BACK TO THE FUTUREThis entry was posted in SFXF Workouts on August 27, 2020 by Matt Warm up: 3 rounds of 10 Each Deadlift, Hang Clean, […]
8.27.2020 LEGENDS 20.6This entry was posted in SFXF Workouts on August 26, 2020 by Matt Warm-up: 800m Run or 1000m Row 3 rounds of Cindy […]
8.26.2020 RED ALERTThis entry was posted in SFXF Workouts on August 25, 2020 by Matt Warm up: ½ Tabata Shoulder Touches, Sit-ups, Air Squats Dynamic […]
8.25.2020 LEGENDS 20.3This entry was posted in SFXF Workouts on August 24, 2020 by Matt Warm up: 21-15-9 Air squat, KBS, Mtn climbers. Strength: Push […]
8.24.2020 GAIN TRAINThis entry was posted in SFXF Workouts on August 23, 2020 by Matt Warm up: 3 Rounds 10 Wallball / 8 Push-ups / […]
8.22.2020 REST DAYThis entry was posted in SFXF Workouts on August 21, 2020 by Matt We are going to miss this young lady. She has […]
8.20.2020 LEGENDS 20.4This entry was posted in SFXF Workouts on August 19, 2020 by Matt Warm up: 1K Row or 800M Run Dynamic Stretch Strength: […]
8.19.2020 YARDBIRDThis entry was posted in SFXF Workouts on August 18, 2020 by Matt Warm up: 3 Rounds 100 Clicks, 20 Air Squats, 10 […]
8.18.2020 LEGENDS COMP 20.1This entry was posted in SFXF Workouts on August 17, 2020 by Matt Warm up: 3 Rounds of 200M run, 10 Deadlifts, […]
