Birthday Boy
Warm-up:
4 rounds of Cindy (Ring Row instead of Pull-ups)
Dynamic Stretch
WOD: MEDICARE
30 min. AMRAP
65 Cal Row
65 Slamball 40/30
65 Cal Bike
65 Ring Rows
65 Cal Erg
Athletes can start were they want and rotate to open stations.
You must finish the 65 reps on a given station before moving on.
You must finish all 5 movements in a round before moving into the 2nd round.
Icing:
Skill Work of your choice with time remaining.