7.6.2020 ON AND ONThis entry was posted in SFXF Workouts on July 5, 2020 by Matt We are just under 2 weeks away from “THE HIKE”. […]
7.3.2020 FIREWORKSThis entry was posted in SFXF Workouts on July 2, 2020 by Matt Warm-up: 2 Rounds of 200m Run / 15 KB Swings […]
7.2.2020 TABATA THIS VThis entry was posted in SFXF Workouts on July 1, 2020 by Matt Warm-up: Row 1 k Dynamic Stretch Strength: Pendley Row On […]
9.1.2020 THE PLOWThis entry was posted in SFXF Workouts on June 30, 2020 by Matt Warm-up: 800m Run Dynamic Stretch Strength: Clean and Jerk On […]
6.30.2020 SLAM DUNKThis entry was posted in SFXF Workouts on June 29, 2020 by Matt Warm-up: Coaches Choice Strength: Front Squat 10 6 4 […]
6.29.2020 DUST DEVILThis entry was posted in SFXF Workouts on June 28, 2020 by Matt Warm-up: 1/2 Tabata KB Swing, KB Lunge, Russian Twist Dynamic […]
6.26.2020 WANTEDThis entry was posted in SFXF Workouts on June 25, 2020 by Matt Warm-up: 3 rounds of Row 250m followed by BBWU4S Directly […]
6.25.2020 MAVERICKThis entry was posted in SFXF Workouts on June 24, 2020 by Matt Warm-up: Row or Ride 5 min. Group Agility Dynamic Stretch […]
6.24.2020 BIG VALLEYThis entry was posted in SFXF Workouts on June 23, 2020 by Matt Warm-up: 400m Run followed by 1/2 Tabata with Barbell Hang […]
6.23.2020 BONANZAThis entry was posted in SFXF Workouts on June 22, 2020 by Matt Warm-up: Coaches Choice Strength: Snatch Balance (5)5 Build Weight Snatch […]
6.22.2020 RAWHIDEThis entry was posted in SFXF Workouts on June 21, 2020 by Matt Warm-up: 2 rounds of BBWU 10 Each of: Deadlift, Hang […]
6.20.2020 REST DAYThis entry was posted in SFXF Workouts on June 19, 2020 by Matt We are 1 month away from the Stand Firm CrossFit […]
6.19.2020 TOMAHAWK CHOPThis entry was posted in SFXF Workouts on June 18, 2020 by Matt Warm-up: Bike 20 Cal, Erg 20 Calories, 25 Air Squats […]
6.18.2020 FILLETEDThis entry was posted in SFXF Workouts on June 17, 2020 by Matt Warm-up: Coaches Choice Strength: OH Squat 10 5/50 […]
6.17.2020 LXIIIThis entry was posted in SFXF Workouts on June 16, 2020 by Matt Warm-up: 5 min AMRAP 10 AH Swings, 10 Air Squat, […]
6.16.2020 KA-BOBThis entry was posted in SFXF Workouts on June 15, 2020 by Matt Warm-up: 1/2 Tabata KB Swing, Push-ups, Sit-ups Dynamic Stretch Strength: […]
6.15.2020 T-BONEDThis entry was posted in SFXF Workouts on June 14, 2020 by Matt Warm-up:2 rounds of:200m RunBBWU4CDynamic Strength Strength:Squat Clean5 (3)3 […]
6.13.2020 REST DAYThis entry was posted in SFXF Workouts on June 12, 2020 by Matt No “OPEN GYM” today.
