Today’s “Workout of the Day”

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6.15.2020 T-BONED

This entry was posted in SFXF Workouts on June 14, 2020 by Matt

Warm-up:2 rounds of:200m RunBBWU4CDynamic Strength Strength:Squat Clean5      (3)3  […]

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6.13.2020 REST DAY

This entry was posted in SFXF Workouts on June 12, 2020 by Matt

No “OPEN GYM” today.

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6.12.2020 AMANDA or KAREN

This entry was posted in SFXF Workouts on June 11, 2020 by Matt

Warm-up: Row 2 Fish Games Dynamic Stretch Strength: 20 minutes […]

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6.11.2020 FAR FROM OVER

This entry was posted in SFXF Workouts on June 10, 2020 by Matt

Warm-up: 800m run 3 Rounds of Cindy Dynamic Stretch Strength: […]

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6.10.2020 ISABEL OR GRACE

This entry was posted in SFXF Workouts on June 9, 2020 by Matt

Warm-up: 5 Min Row 2 Rounds of BBWU4C or BBWU4S […]

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6.9.2020 RING TOSS

This entry was posted in SFXF Workouts on June 8, 2020 by Matt

Warm-up: 1/2 Tabata KB Swing, Goblet Squat, KB SDLHP Dynamic […]

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6.8.2020 HELEN

This entry was posted in SFXF Workouts on June 7, 2020 by Matt

Warm-up: 2 Rounds of Basic Barbell Warm-up (BBWU) 10 Each: […]

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6.6.2020 REST DAY

This entry was posted in SFXF Workouts on June 5, 2020 by Matt

Stand Firm CrossFit is closed today.  

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6.5.2020 CROCUS

This entry was posted in SFXF Workouts on June 4, 2020 by Matt

Warm-up: Coaches Choice Strength: OH Squat 10    (6)2    […]

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6.4.2020 LOOKS BAD FEELS WORSE

This entry was posted in SFXF Workouts on June 3, 2020 by Matt

1st Bike ride of the summer today.  We will leave […]

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6.3.2020 WISTERIA

This entry was posted in SFXF Workouts on June 2, 2020 by Matt

Mark your calendar for “THE HIKE”……July 18th.  We are looking […]

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6.2.2020 PANZY

This entry was posted in SFXF Workouts on June 1, 2020 by Matt

  We want to thank Michael and Kris for providing […]

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6.1.2020 FLUSTERED JUMPER

This entry was posted in SFXF Workouts on May 31, 2020 by Matt

We are no longer requiring you to text Tami to […]

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5.30.2020 Hero WOD “MURPH”

This entry was posted in SFXF Workouts on May 29, 2020 by Matt

WOD:  MURPH For time: 1 mile Run or 1610m Row […]

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5.29.2020 BOUNDARY WATERS

This entry was posted in SFXF Workouts on May 28, 2020 by Matt

Warm-up: 6 min AMRAP 10 KB Swings, 10 Goblet Squats, […]

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5.28.2020 MMMD

This entry was posted in SFXF Workouts on May 27, 2020 by Matt

Warm-up: 1/2 Tabata Air Squat, Shoulder Touches, and Sit-ups Dynamic […]

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5.27.2020 TRIDENT

This entry was posted in SFXF Workouts on May 26, 2020 by Matt

Warm-up: 5 min. Row Dynamic Stretch Strength: Deadlift 3 Reps […]

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5.26.2020 REDWING

This entry was posted in SFXF Workouts on May 25, 2020 by Matt

Warm-up: Row 750m. then 2 Rounds of 10 each w/PVC […]

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5.25.2020 DRAW THE LINE

This entry was posted in SFXF Workouts on May 24, 2020 by Matt

Warm-up: 6 min. AMRAP 10 Air Squats, 10 sit-ups, 10 […]

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5.23.2020 REST DAY

This entry was posted in SFXF Workouts on May 22, 2020 by Matt

No OPEN GYM today. We hope everyone will have a […]

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