Today’s “Workout of the Day”

---

3.23.23 1/4 FINAL 23.4

This entry was posted in SFXF Workouts on March 22, 2023 by Matt

WARM-UP: Coaches Choice Dynamic Stretch STRENGTH: Strict Press With KETTLEBELLS […]

---

3.22.2023 1/4 FINAL 23.5

This entry was posted in SFXF Workouts on March 21, 2023 by Matt

WARM-UP: 2 Rounds 500m Row, 15 KB Swings, 10 Arch […]

---

3.21.2023 1/4 FINAL 23.3

This entry was posted in SFXF Workouts on March 21, 2023 by Matt

WARM-UP: Row 3 min. Bike 3 min. Jog 3 min. […]

---

3.20.2023 1/4 FINAL 23.2

This entry was posted in SFXF Workouts on March 19, 2023 by Matt

WARM-UP: 1/2 TABATA KB Swing, Single/CrossOvers, Walking Lunges Dynamic Stretch […]

---

3.18.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on March 17, 2023 by Matt

---

3.17.2023 SKOOSH

This entry was posted in SFXF Workouts on March 16, 2023 by Matt

WARM-UP: 1/2 Tabata w/barbell Deadlift / Front Squat / S2OH […]

---

3.16.2023 HEAVY DAY “SNATCH”

This entry was posted in SFXF Workouts on March 15, 2023 by Matt

WARM-UP: 1K Row Dynamic Stretch WOD: HEAVY DAY “SNATCH” Snatch […]

---

3.15.2023 SMIDGON

This entry was posted in SFXF Workouts on March 14, 2023 by Matt

WARM-UP: Jog the Box 4 min. Dynamic Stretch Banded Glute […]

---

3.14.2023 HAIR ON FIRE

This entry was posted in SFXF Workouts on March 13, 2023 by Matt

WARM-UP: 50 Bike or 65 Calorie Row Dynamic Stretch STENGTH: […]

---

3.13.2023 I LUV 13

This entry was posted in SFXF Workouts on March 12, 2023 by Matt

WARM-UP: 2 Rounds of 500m Row followed by 2 rounds […]

---

3.12.2023 REST DAY Sunday

This entry was posted in SFXF Workouts on March 11, 2023 by Matt

---

3.11.23 REST DAY Saturday

This entry was posted in SFXF Workouts on March 10, 2023 by Matt

With the 2023 CrossFit OPEN finished, it is time to […]

---

3.10.2023 SKYWARD

This entry was posted in SFXF Workouts on March 9, 2023 by Matt

WARM-UP: 2 Rounds of 500m Row, 15 Air Squats, 5 […]

---

3.9.2023 STAY WITH IT

This entry was posted in SFXF Workouts on March 8, 2023 by Matt

WARM-UP: 2 Rounds of 10 Each w/barbell Deadlift / Hang […]

---

3.8.2023 CRICKETS

This entry was posted in SFXF Workouts on March 7, 2023 by Matt

WARM-UP: 1 Round of KB Warm-up Dynamic Stretch STRENGTH: Split […]

---

3.7.2023. PLAYING POSSUM

This entry was posted in SFXF Workouts on March 7, 2023 by Matt

WARM-UP: Row or Bike 30 Calories 2 Rounds of Cindy […]

---

3.6.2023 WHIZZER

This entry was posted in SFXF Workouts on March 5, 2023 by Matt

  WARM-UP: Jog the BOX 4 min. Group Agility Dynamic […]

---

3.5.2023 OPEN 23.3

This entry was posted in SFXF Workouts on March 4, 2023 by Matt

Doors OPEN at 2pm for those who would like to […]

---

3.4.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on March 3, 2023 by Matt

---

3.3.2023 OPEN 23.3

This entry was posted in SFXF Workouts on March 2, 2023 by Matt

  WOD: CrossFit OPEN 23.3 Starting with a 6-minute time […]

---

---