Congrats to Angela and Gretta on winning the Stand Firm CrossFit “March Madness” contest. Amazingly enough they tied with 118 points each.
WARM-UP:
500m row, 1 Round of Cindy
25 Calorie Bike, 1 Round of Cindy
Dynamic Stretch
STRENGTH:
Back Squat
(5)3
20/80%-30#
WOD: CATNSHAW
12 min. AMRAP
15/10 Calorie Row
15 DB Bench Press 50/35
2 Rope Climbs
ICING:
Your 1%
KOT – Nordic 10 Reps