Today’s “Workout of the Day”

---

8.11.2023 WHEN THE CHIPS ARE DOWN

This entry was posted in SFXF Workouts on August 10, 2023 by Matt

WARM-UP: 1/2 Tabata Jump Rope, Push-ups, Sit-ups Dynamic Stretch STRENGTH: […]

---

8.10.2023 REDLINE

This entry was posted in SFXF Workouts on August 9, 2023 by Matt

WARM-UP: Row or Bike 30 Calories 2 Rounds of 15 […]

---

8.9.2023 RUN GRETTLE RUN

This entry was posted in SFXF Workouts on August 8, 2023 by Matt

WARM-UP: 400m Run 2 Rounds of Cindy Dynamic Stretch STRENGTH: […]

---

8.8.2023 TABATA THIS II

This entry was posted in SFXF Workouts on August 7, 2023 by Matt

WARM-UP: 1/2 Tabata Arch Hollow Swings, Shoulder Touches, Roll-ups Dynamic […]

---

8.7.2023 GET MOVING FAST

This entry was posted in SFXF Workouts on August 6, 2023 by Matt

WARM-UP: Row 1K Dynamic Stretch STRENGTH: Pause Front Squat (Pause […]

---

8.5.2023 HWY 40 THROWDOWN

This entry was posted in SFXF Workouts on August 4, 2023 by Matt

STAND FIRM CrossFit is participating in the 9th annual HWY […]

---

8.4.2023 MONKEY BARS

This entry was posted in SFXF Workouts on August 3, 2023 by Matt

  There will be…………………… No Afternoon Classes Today!!! WARM-UP: Basic […]

---

8.3.2023 CLIPPED WINGS

This entry was posted in SFXF Workouts on August 2, 2023 by Matt

WARM-UP: 9-15-21 Reps of Air Squat, KB Swing, KB SDLHP […]

---

8.2.2023 GATHERING STORM

This entry was posted in SFXF Workouts on August 1, 2023 by Matt

WARM-UP: 2 Rounds of 200m Run, Snatch Warm-up Dynamic Stretch […]

---

8.1.2023 “BADGER”

This entry was posted in SFXF Workouts on July 31, 2023 by Matt

WARM-UP: 5 min. AMRAP w/Barbell 10 Front Squat, 10 Hang […]

---

7.31.2023 BRAIN FADE

This entry was posted in SFXF Workouts on July 30, 2023 by Matt

WARM-UP: 1 K Row or 50 Cal Bike Dynamic Stretch […]

---

7.29.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on July 28, 2023 by Matt

Important HWY 40 THROWDOWN information. Date:August 5th, 2023 9am- 4pm’ish […]

---

7.28.2023 SUMMER SLEDDING

This entry was posted in SFXF Workouts on July 27, 2023 by Matt

WARM-UP: 6 min. AMRAP 10 Air Squats, 10 Shoulder Touches […]

---

7.27.2023 CAT TRACKS

This entry was posted in SFXF Workouts on July 26, 2023 by Matt

WARM-UP: 3 Rounds of Cindy Dynamic Stretch STRENGTH: Strict Pull-ups […]

---

7.26.2023 THE BREAK-IN

This entry was posted in SFXF Workouts on July 25, 2023 by Matt

WARM-UP: 400m Run 1/2 Tabata Mountain Climbers, Air Squats, Slamball […]

---

7.25.2023 KEEL OVER

This entry was posted in SFXF Workouts on July 24, 2023 by Matt

WARM-UP: 2 Rounds of Bike 20 Calorie, Snatch warm-up. Dynamic […]

---

7.24.2023 RINGSWING

This entry was posted in SFXF Workouts on July 23, 2023 by Matt

WARM-UP: 2 Rounds of 500m Row, 1 Round of Cindy […]

---

7.22.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on July 21, 2023 by Matt

---

7.21.2023 XCJX

This entry was posted in SFXF Workouts on July 20, 2023 by Matt

Stand Firm CrossFit Family Please hold Jennifer and Garrett up […]

---

7.20.2023 TRICEP BICEP

This entry was posted in SFXF Workouts on July 19, 2023 by Matt

WARM-UP: 3 Rounds of 15 Cal ERG > 15 Air […]

---

---