Which one is GRETTLE?
WARM-UP:
400m Run
2 Rounds of Cindy
Dynamic Stretch
STRENGTH:
Split Jerk (OTG)
5/50 4/60 (3/70)3
Focus on keeping elbows up on the dip and drive.
WOD: RUN GRETTLE RUN
For Time:
200m Run
5 Rounds
3 Clean and Jerk 135/95
3 Bar Facing Burpee
200m Run
5 Rounds
3 Clean and Jerk 135/95
3 Bar Facing Burpee
200m Run
ICING:
Your 1% in 2 min.
KOT Jefferson Curl on Slant Board, 20 Reps
Deadhang for 90 seconds.