4.14.2023 SLIM JIMThis entry was posted in SFXF Workouts on April 13, 2023 by Matt WARM-UP: Jog the box 4 min. Snatch warm-up w/pvc […]
4.13.2023 RING-A-LINGThis entry was posted in SFXF Workouts on April 12, 2023 by Matt WARM-UP: 1/2 Tabata Strict Pull-ups, Air Squats, Sit-ups Dynamic Stretch […]
4.12.2023 GREEN LIGHT RED LIGHTThis entry was posted in SFXF Workouts on April 11, 2023 by Matt WARM-UP: Row 25 Cal, 1 round of Cindy Bike 25 […]
4.11.2023 HIGH TIDE, GOOD VIBEThis entry was posted in SFXF Workouts on April 10, 2023 by Matt WARM-UP: 2 Rounds of Row 500m / 10 Deadlift / […]
4.10.2023 GRACEFULThis entry was posted in SFXF Workouts on April 9, 2023 by Matt WARM-UP: 1/2 Tabata KB Swing / Goblet Squat / Sit-ups […]
4.7.2023 IT IS FINISHEDThis entry was posted in SFXF Workouts on April 6, 2023 by Matt WARM-UP: 5 Min. Tabata 10 G2OH w/plate / 6 Lunges […]
4.6.2023 KUPUTZThis entry was posted in SFXF Workouts on April 5, 2023 by Matt WARM-UP: 3 Rounds of 10 each w/barbell Deadlift / S2OH […]
4.5.2023 CATNSHAWThis entry was posted in SFXF Workouts on April 4, 2023 by Matt WARM-UP: 500m row, 1 Round of Cindy 25 Calorie Bike, […]
4.4.2023 IT’S UCONNThis entry was posted in SFXF Workouts on April 3, 2023 by Matt WARM-UP: Row 1 K Dynamic Stretch STRENGTH: Snatch Grip Deadlift […]
4.3.2023 SFXF’s 9This entry was posted in SFXF Workouts on April 2, 2023 by Matt WARM-UP: 6 min. AMRAP 10 S2OH w/barbell, 10 Back Squat […]
4.1.2023 REST DAY SaturdayThis entry was posted in SFXF Workouts on March 31, 2023 by Matt Rest Day for everyone except Tim. Good Luck, to Tim, […]
3.31.2023 MAIL ORDER BRIDEThis entry was posted in SFXF Workouts on March 30, 2023 by Matt WARM-UP: Bike or Row for 4 min. 1/2 TABATA of […]
3.30.2023 FLAT TOPThis entry was posted in SFXF Workouts on March 29, 2023 by Matt Here is your chance to get better at the OLYMPIC […]
3.29.2023 QUASHEDThis entry was posted in SFXF Workouts on March 28, 2023 by Matt Coach Lear is offering a fantastic opportunity to improve your […]
3.28.2023 OUT OF WHACKThis entry was posted in SFXF Workouts on March 27, 2023 by Matt WARM-UP: 2 Rounds Bike 20 Calories, Clean Warm-up Dynamic Stretch […]
3.27.2023 AT THE COREThis entry was posted in SFXF Workouts on March 26, 2023 by Matt WARM-UP: 2 Rounds of 500m Row followed by the Snatch […]
