Today’s “Workout of the Day”

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4.13.2023 RING-A-LING

This entry was posted in SFXF Workouts on April 12, 2023 by Matt

WARM-UP: 1/2 Tabata Strict Pull-ups, Air Squats, Sit-ups Dynamic Stretch […]

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4.12.2023 GREEN LIGHT RED LIGHT

This entry was posted in SFXF Workouts on April 11, 2023 by Matt

WARM-UP: Row 25 Cal,  1 round of Cindy Bike 25 […]

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4.11.2023 HIGH TIDE, GOOD VIBE

This entry was posted in SFXF Workouts on April 10, 2023 by Matt

WARM-UP: 2 Rounds of Row 500m / 10 Deadlift / […]

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4.10.2023 GRACEFUL

This entry was posted in SFXF Workouts on April 9, 2023 by Matt

WARM-UP: 1/2 Tabata KB Swing / Goblet Squat / Sit-ups […]

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4.8.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on April 7, 2023 by Matt

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4.7.2023 IT IS FINISHED

This entry was posted in SFXF Workouts on April 6, 2023 by Matt

WARM-UP: 5 Min. Tabata 10 G2OH w/plate / 6 Lunges […]

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4.6.2023 KUPUTZ

This entry was posted in SFXF Workouts on April 5, 2023 by Matt

WARM-UP: 3 Rounds of 10 each w/barbell Deadlift / S2OH […]

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4.5.2023 CATNSHAW

This entry was posted in SFXF Workouts on April 4, 2023 by Matt

WARM-UP: 500m row, 1 Round of Cindy 25 Calorie Bike, […]

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4.4.2023 IT’S UCONN

This entry was posted in SFXF Workouts on April 3, 2023 by Matt

WARM-UP: Row 1 K Dynamic Stretch STRENGTH: Snatch Grip Deadlift […]

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4.3.2023 SFXF’s 9

This entry was posted in SFXF Workouts on April 2, 2023 by Matt

WARM-UP: 6 min. AMRAP 10 S2OH w/barbell, 10 Back Squat […]

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4.1.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on March 31, 2023 by Matt

Rest Day for everyone except Tim. Good Luck, to Tim, […]

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3.31.2023 MAIL ORDER BRIDE

This entry was posted in SFXF Workouts on March 30, 2023 by Matt

WARM-UP: Bike or Row for 4 min. 1/2 TABATA of […]

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3.30.2023 FLAT TOP

This entry was posted in SFXF Workouts on March 29, 2023 by Matt

Here is your chance to get better at the OLYMPIC […]

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3.29.2023 QUASHED

This entry was posted in SFXF Workouts on March 28, 2023 by Matt

Coach Lear is offering a fantastic opportunity to improve your […]

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3.28.2023 OUT OF WHACK

This entry was posted in SFXF Workouts on March 27, 2023 by Matt

WARM-UP: 2 Rounds Bike 20 Calories, Clean Warm-up Dynamic Stretch […]

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3.27.2023 AT THE CORE

This entry was posted in SFXF Workouts on March 26, 2023 by Matt

WARM-UP: 2 Rounds of 500m Row followed by the Snatch […]

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3.25.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on March 24, 2023 by Matt

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3.24.23 MELT DOWN

This entry was posted in SFXF Workouts on March 23, 2023 by Matt

WARM-UP: 2 Rounds of 15/12 Cal Bike (pedal backwards), 2 […]

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3.23.23 1/4 FINAL 23.4

This entry was posted in SFXF Workouts on March 22, 2023 by Matt

WARM-UP: Coaches Choice Dynamic Stretch STRENGTH: Strict Press With KETTLEBELLS […]

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3.22.2023 1/4 FINAL 23.5

This entry was posted in SFXF Workouts on March 21, 2023 by Matt

WARM-UP: 2 Rounds 500m Row, 15 KB Swings, 10 Arch […]

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