Today’s “Workout of the Day”

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5.4.2023 ANNIE

This entry was posted in SFXF Workouts on May 3, 2023 by Matt

WARM-UP: 6 min. AMRAP 50 Clicks, 10 Situps, 10 Shoulder […]

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5.3.2023 VELVET HAMMER

This entry was posted in SFXF Workouts on May 2, 2023 by Matt

  WARM-UP: 2 Rounds of 200m Run, 15 KB Swings, […]

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5.2.2023 AGE GROUP SEMIFINAL 23.3A & B

This entry was posted in SFXF Workouts on May 1, 2023 by Matt

WARM-UP: 4 Rounds of Cindy Dynamic Stretch STRENGTH: Strict Press […]

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5.1.2023 Hero WOD “JONES”

This entry was posted in SFXF Workouts on April 30, 2023 by Matt

WARM-UP: 1/2 Tabata KB Swing, Goblet Squat, Push-ups Dynamic Stretch […]

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4.29.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on April 28, 2023 by Matt

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4.28.2023 THORN

This entry was posted in SFXF Workouts on April 27, 2023 by Matt

WARM-UP: 1 K Row Dynamic Stretch STRENGTH: Deficit Deadlift 15/30 […]

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4.27.2023 BEFORE YOU KNOW IT

This entry was posted in SFXF Workouts on April 26, 2023 by Matt

WARM-UP: 1/2 Tabata w/barbell Deadlift / Hang Clean / Front […]

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4.26.2023 IT GLIDES

This entry was posted in SFXF Workouts on April 25, 2023 by Matt

WARM-UP: 800m Run or 4 min. Jog in the Box […]

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4.25.2023 SALTY DOG

This entry was posted in SFXF Workouts on April 24, 2023 by Matt

WARM-UP: 6 Min. AMRAP 10 Air Squats / 10 Sit-ups […]

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4.24.2023 HOT N HEAVY

This entry was posted in SFXF Workouts on April 23, 2023 by Matt

WARM-UP: 6 min. AMRAP w/Barbell > 8 Deadlift / 8 […]

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4.23.23. REST DAY Sunday

This entry was posted in SFXF Workouts on April 22, 2023 by Matt

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4.22.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on April 21, 2023 by Matt

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4.21.2023 DECK OF CARDS II

This entry was posted in SFXF Workouts on April 20, 2023 by Matt

WARM-UP: Jog the box 4 min. Group Agility Dynamic Stretch […]

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4.20.2023 JUPITER

This entry was posted in SFXF Workouts on April 19, 2023 by Matt

WARM-UP: 2 Rounds of Row 15 Calorie, Bike 15 Calories […]

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4.19.2023 NOSE DIVE

This entry was posted in SFXF Workouts on April 18, 2023 by Matt

  WARM-UP: 2 Rounds of Bike 25 Calories followed by […]

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4.18.2023 TREASURE ISLAND

This entry was posted in SFXF Workouts on April 17, 2023 by Matt

WARM-UP: Row 750m Snatch Warm-up w/PVC Dynamic Stretch Snatch Warm-up […]

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4.17.2023 DEATH BY KB SWING

This entry was posted in SFXF Workouts on April 16, 2023 by Matt

WARM-UP: 1/2 Tabata Jump Rope, Air Squats, KB Swings STRENGTH: […]

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4.16.2023 REST DAY Sunday

This entry was posted in SFXF Workouts on April 15, 2023 by Matt

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4.15.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on April 14, 2023 by Matt

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4.14.2023 SLIM JIM

This entry was posted in SFXF Workouts on April 13, 2023 by Matt

  WARM-UP: Jog the box 4 min. Snatch warm-up w/pvc […]

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