Today’s “Workout of the Day”

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12.31.2024 FRAN

This entry was posted in SFXF Workouts on December 30, 2024 by Cal

A little ‘Old School FRAN”   Only Morning Classes today. […]

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12.30.2024 SWIMBURPSKI

This entry was posted in SFXF Workouts on December 29, 2024 by Cal

WARM-UP: 1 Round  of 15 Calorie Bike, Row and Erg […]

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12.29.2024 REST DAY

This entry was posted in SFXF Workouts on December 28, 2024 by Cal

   

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12.28.2024 OPEN GYM

This entry was posted in SFXF Workouts on December 27, 2024 by Cal

  OPEN GYM  8:30 TO 10 AM COME ON IN […]

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12.27.2024 NOT RETURNABLE

This entry was posted in SFXF Workouts on December 26, 2024 by Cal

  WARM UP 5 Min AMRAP 10 Air Squats 10 […]

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12.26.2024 REST DAY

This entry was posted in SFXF Workouts on December 25, 2024 by Cal

Tis the Day After Christmas and we are closed today. […]

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12.25.2024 MERRY CHRISTMAS

This entry was posted in SFXF Workouts on December 24, 2024 by Cal

We hope that you can and will take a couple […]

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12.24.2024 12 DAYS OF CrossFit

This entry was posted in SFXF Workouts on December 23, 2024 by Cal

  Special Schedule Today, classes at 5:45, 7:00 and 8:15 […]

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12.23.2024 VIGOR

This entry was posted in SFXF Workouts on December 22, 2024 by Cal

CHRISTMAS WEEK SCHEDULE:Monday OpenTuesday 5:45, 7:00, and 8:15 am ONLYChristmas […]

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12.22.2024 REST DAY

This entry was posted in SFXF Workouts on December 21, 2024 by Cal

    REST DAY

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12.21.2024 OPEN GYM

This entry was posted in SFXF Workouts on December 20, 2024 by Cal

  8:30 TO 10 AM Coach Ashley will have a […]

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12.20.2024 NAUGHTY OR NICE…NOT

This entry was posted in SFXF Workouts on December 19, 2024 by Cal

WARM-UP: Four Corners 2 Rounds 10 Each > Sit-ups, Arch […]

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12.19.2024 SKILL DAY

This entry was posted in SFXF Workouts on December 18, 2024 by Cal

WARM-UP: Jog the box for 4 min. Warm-up with Bands […]

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12.18.2024 ON DASHER

This entry was posted in SFXF Workouts on December 17, 2024 by Cal

WARM-UP: 10 Shuttle Runs followed by 2 Rounds of 8 […]

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12.17.2024 THE GRINCH or CINDY LOU WHO

This entry was posted in SFXF Workouts on December 16, 2024 by Cal

WARM-UP: 2 Rounds of 20 Calorie Bike > 1 Round […]

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12.16.2024 THE WREATH

This entry was posted in SFXF Workouts on December 15, 2024 by Cal

FYI:  No Morning classes Today!!!  We are cleaning the gym […]

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12.15.2025 SFXF CHRISTMAS PARTY

This entry was posted in SFXF Workouts on December 14, 2024 by Cal

  TONIGHT is our night to celebrate the CHRISTMAS season […]

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12.14.2024 OPEN GYM

This entry was posted in SFXF Workouts on December 13, 2024 by Cal

OPEN GYM 8:30 TO 10 AM Come in >>><<< Get […]

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12.13.2024 INTRANSIGENT

This entry was posted in SFXF Workouts on December 12, 2024 by Cal

WARM-UP: 1/2 Tabata Push-Pull, Sit-ups, Lunges STRENGTH: DB Squat Snatch […]

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12.12.2024 The NUTCRACKER

This entry was posted in SFXF Workouts on December 11, 2024 by Cal

WARM-UP: 6 min. AMRAP 5 Burpee > 10 SDLHP w/Barbell […]

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