I need everyone to simply take your shoes off at the door. These shoe prints lead in both directions and even into the main gym area. If you are going to leave a trail of dirt grab the broom and mop and clean up the evidence please!
Background: This workout is dedicated to Officer Tara O’Sullivan, Sacramento Police, who was shot and killed at the scene of a domestic disturbance in the 200 block of Redwood Avenue Sacramento, California on June 19, 2019.
At the time of her death, Officer O’Sullivan was standing on the front lawn of a residence when a gunman opened fire with a rifle from inside the home, fatally wounding her.
Officer O’Sullivan had served with the Sacramento Police Department for six months and previously served as a Community Service Officer.
The workout was designed by CrossFit Kaiwai @crossfitkaiwai
Warm Up Jog the box for 4 Min with footwork 2 rds 10 Jumping Air Squats 5 Strict Pull Ups 10 V Ups Dynamic Stretch
STRENGTH Snatch Warm Up 5 Min EMOM of: 1 Rep of 3 Position Snatch 4 Min EMOM 2 Squat Snatch
