SFXF Workouts

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2.23.2024 OPEN 11.1

This entry was posted in SFXF Workouts on February 22, 2024 by Matt

WARM-UP: Row or Bike 5 min. 2 Rounds of the […]

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2.22.2024 TRAINING DAY

This entry was posted in SFXF Workouts on February 21, 2024 by Matt

WARM-UP: Coaches Choice Dynamic Stretch STRENGTH: Spend 15 min. getting […]

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2.21.2024 HAWK’S 7

This entry was posted in SFXF Workouts on February 20, 2024 by Matt

WARM-UP: 1/2 Tabata Push-Pull > Air Squat > Sit-ups Dynamic […]

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2.20.2024 WICKED

This entry was posted in SFXF Workouts on February 19, 2024 by Matt

WARM-UP: 750m Row 2 Rounds of 10 Each KB Swing, […]

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2.19.2024 INGRID

This entry was posted in SFXF Workouts on February 18, 2024 by Matt

WARM-UP: Jog the Box 3 min. 2 Rounds W/Barbell 7 […]

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2.18.2024 REST DAY

This entry was posted in SFXF Workouts on February 17, 2024 by Matt

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2.17.2024 WORKOUT>SAUNA>PLUNGE

This entry was posted in SFXF Workouts on February 16, 2024 by Matt

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2.16.2024 OPEN 18.1

This entry was posted in SFXF Workouts on February 15, 2024 by Matt

Today we simulate what will be happening in 2 weeks, […]

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12.15.2024 JACK n DIANE

This entry was posted in SFXF Workouts on February 14, 2024 by Matt

WARM-UP: Basic Barbell Warm-up 2 Rounds of 10 Reps Each […]

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2.14.2024 CUPIDS CALLING

This entry was posted in SFXF Workouts on February 13, 2024 by Matt

WARM-UP: Jog the Box 4 min. 2 Rounds of 10 […]

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2.13.2024 WORTHY

This entry was posted in SFXF Workouts on February 12, 2024 by Matt

WARM-UP: 20 Calorie Erg and 20 Calorie Bike 2 rounds […]

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2.12.2024 THE BUNDLER

This entry was posted in SFXF Workouts on February 11, 2024 by Matt

BFTP…..….Having Fun on a Friday Night in 2018. Can you […]

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2.10.2024 REST DAY

This entry was posted in SFXF Workouts on February 9, 2024 by Matt

The 2024 CrossFit OPEN is 19 days away.  As part […]

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5.9.2024 ALLIGATOR PIT

This entry was posted in SFXF Workouts on February 8, 2024 by Matt

WARM-UP:3 rounds20 Line Jumps, 10 PVC OH Squat, 5 Teeter […]

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2.8.2024 TRAINING DAY

This entry was posted in SFXF Workouts on February 7, 2024 by Matt

WARM-UP: 50 Calorie Bike or 50 Calorie Row Walking Stretch […]

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2.7.2024 THE 5 FRANS

This entry was posted in SFXF Workouts on February 6, 2024 by Matt

WARM-UP: 3 Rounds of 10/7 Calorie Push-Pull > 10 Arch […]

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2.6.2024 SEA SICK

This entry was posted in SFXF Workouts on February 5, 2024 by Matt

WARM-UP: Jog the Box 3 min. Group Agility Dynamic Stretch […]

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2.5.2024 FIRE DOWN BELOW

This entry was posted in SFXF Workouts on February 4, 2024 by Matt

WARM-UP: Row or Bike for 5 min. 2 rounds of […]

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2.3.2024 REST DAY

This entry was posted in SFXF Workouts on February 2, 2024 by Matt

Today while you are resting you can CLICK HERE to […]

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2.2.2024 BUZZ SAW

This entry was posted in SFXF Workouts on February 2, 2024 by Matt

BILL and EBIZ 1 K Row Dynamic Stretch STRENGTH: OH […]

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