SFXF Workouts
1.22.2025 THE WALL
WARM UP 3 rds 8 wall balls 8 shoulder […]
1.21.2025 COLD METAL
REMINDER Please submit Week 1 score sheets via […]
1.16.2025 CONNIPTION FIT
WARM UPBike 20 CalBasic Barbell warmup10 each 2 rdsDeadliftPower […]
1.13.2025 CEC 25.1
This week we will begin the 2025 clean […]
10.11.2025 OPEN GYM
OPEN GYM 8:30 TO 10 AM COME ON IN AND […]
1.10.2025 ICECYCLE
WARM-UP: 2 Rounds of 500m Row, 10 Slamball, 10 Push-ups, […]
1.9.2025 OPEN 20.2
WARM-UP: 4 min. Jog the Box w Footwork 2 Rounds […]
1.8.2025 GAINSVILLE
WARM-UP: 6 min. AMRAP 4 Shuttle Sprints, 15 Air Squats, […]
1.7.2025 TABATA TUESDAY
WARM-UP: 1/2 Tabata Med-ball Cleans, Sit-ups, Lunges Dynamic Stretch STRENGTH: […]