SFXF Workouts

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12.23.2024 VIGOR

This entry was posted in SFXF Workouts on December 22, 2024 by Matt

CHRISTMAS WEEK SCHEDULE:Monday OpenTuesday 5:45, 7:00, and 8:15 am ONLYChristmas […]

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12.22.2024 REST DAY

This entry was posted in SFXF Workouts on December 21, 2024 by Matt

    REST DAY

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12.21.2024 OPEN GYM

This entry was posted in SFXF Workouts on December 20, 2024 by Matt

  8:30 TO 10 AM Coach Ashley will have a […]

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12.20.2024 NAUGHTY OR NICE…NOT

This entry was posted in SFXF Workouts on December 19, 2024 by Matt

WARM-UP: Four Corners 2 Rounds 10 Each > Sit-ups, Arch […]

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12.19.2024 SKILL DAY

This entry was posted in SFXF Workouts on December 18, 2024 by Matt

WARM-UP: Jog the box for 4 min. Warm-up with Bands […]

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12.18.2024 ON DASHER

This entry was posted in SFXF Workouts on December 17, 2024 by Matt

WARM-UP: 10 Shuttle Runs followed by 2 Rounds of 8 […]

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12.17.2024 THE GRINCH or CINDY LOU WHO

This entry was posted in SFXF Workouts on December 16, 2024 by Matt

WARM-UP: 2 Rounds of 20 Calorie Bike > 1 Round […]

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12.16.2024 THE WREATH

This entry was posted in SFXF Workouts on December 15, 2024 by Matt

FYI:  No Morning classes Today!!!  We are cleaning the gym […]

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12.15.2025 SFXF CHRISTMAS PARTY

This entry was posted in SFXF Workouts on December 14, 2024 by Matt

  TONIGHT is our night to celebrate the CHRISTMAS season […]

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12.14.2024 OPEN GYM

This entry was posted in SFXF Workouts on December 13, 2024 by Matt

OPEN GYM 8:30 TO 10 AM Come in >>><<< Get […]

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12.13.2024 INTRANSIGENT

This entry was posted in SFXF Workouts on December 12, 2024 by Matt

WARM-UP: 1/2 Tabata Push-Pull, Sit-ups, Lunges STRENGTH: DB Squat Snatch […]

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12.12.2024 The NUTCRACKER

This entry was posted in SFXF Workouts on December 11, 2024 by Matt

WARM-UP: 6 min. AMRAP 5 Burpee > 10 SDLHP w/Barbell […]

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12.11.2024 HOT TODDY

This entry was posted in SFXF Workouts on December 10, 2024 by Matt

WARM-UP: 2 Rounds of 600m Row, 3 Wallwalks, w/bands – […]

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12.9.2024 THREE WISE MEN

This entry was posted in SFXF Workouts on December 9, 2024 by Matt

WARM-UP: Jog the Box for 4 min w/footwork 2 Rounds […]

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12.9.2024 ADDIBOY

This entry was posted in SFXF Workouts on December 8, 2024 by Matt

WARM-UP: With a Barbell 3 Rounds of 7 Each Deadlift, […]

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12.7.2024 OPEN GYM

This entry was posted in SFXF Workouts on December 6, 2024 by Matt

OPEN GYM 8:30 to 10:30 AM COME IN…..GET BETTER.

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12.6.2024 DAY OF INFAMY

This entry was posted in SFXF Workouts on December 5, 2024 by Matt

WARM-UP: 2 Round of 10 Shuttle Runs, 10 wallball, 10 […]

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12.5.2024 IN THE BAG II

This entry was posted in SFXF Workouts on December 4, 2024 by Matt

WARM-UP: 1/2 Tabata Arch Hollow Swings > KB Swings > […]

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12.4.2024 GAG GIFT

This entry was posted in SFXF Workouts on December 3, 2024 by Matt

WARM-UP: 2 Rounds of Four Corners 10 Roll-ups > 10 […]

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12.3.2024 INGRID

This entry was posted in SFXF Workouts on December 2, 2024 by Matt

WARM-UP: 3 Rounds 10 KB SDLHP > 10 Goblet Squat […]

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