Saturday January 10th —“Bring a friend to CrossFit”. We will have an open gym for anyone in the community to come in and try CrossFit-no charge! January 12th — The January “Reset” aka Clean Eating Challenge. Pair up with someone in the Box for a 5-6 week challenge that includes clean eating, calorie tracking, and other activities with awesome prizes for the most committed. You will have an accountability partner to help keep you focused to create habits that we can maintain beyond the challenge.
Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device.
He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins..
The “Bell” Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Friday, July 4, 2014.
WARM UP
Ride or Row for 5
Barbell warm up 2 rds 10 each
Push Press
Back Squat
Deadlift
Dynamic Stretch
10 Minutes to prep for the WOD
WOD: “BELL”
For time:
3 Rounds
21 Deadlift 185/125
15 Pull-ups
9 Front Squat 185/125
