SFXF Workouts

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2.14.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on February 13, 2026 by Matt

Come in for Open Gym 830-11 AM Programming available, lift, […]

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2.13.26 DOUBLE VISION

This entry was posted in SFXF Workouts on February 12, 2026 by Matt

CrossFit Kids: Call or text to confirm attendance Tonight: Babes […]

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2.12.26 I LIKE IT!

This entry was posted in SFXF Workouts on February 11, 2026 by Matt

CrossFit Kids parents. Please text Haley at 970 531 2813 […]

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2.11.26 DISERTION

This entry was posted in SFXF Workouts on February 10, 2026 by Matt

WARM UP 2 Rds 4 Corners 10 Reps each Push […]

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2.10.26 CF OPEN 17.3

This entry was posted in SFXF Workouts on February 9, 2026 by Matt

Congratulations to everyone who participated in the Mayhem on the […]

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2.9.26 THE SNARE

This entry was posted in SFXF Workouts on February 8, 2026 by Matt

The CrossFit Open is a 3 week worldwide competition that […]

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2.8.26 MAYHEM ON THE MUDDY

This entry was posted in SFXF Workouts on February 7, 2026 by Matt

STAND FIRM IS CLOSED TODAY BUT THE FLOOR IS SET […]

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2.7.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on February 6, 2026 by Matt

COME IN FOR OPEN GYM 830-11 AM. GREAT PROGRAMMING AVAILALBE […]

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2.6.26 PAIN CAVE

This entry was posted in SFXF Workouts on February 5, 2026 by Matt

WARM UP Ride or Row for 3 minutes Dynamic stretch […]

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2.5.26 CROSSFIT OPEN 19.1

This entry was posted in SFXF Workouts on February 4, 2026 by Matt

WARM UP 10 Shuttle Runs 2 Rounds of barbell warm […]

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2.4.26 TOP NOTCH

This entry was posted in SFXF Workouts on February 3, 2026 by Matt

  Click below to learn more about the CrossFit Open […]

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2.3.26 CATATONIC

This entry was posted in SFXF Workouts on February 2, 2026 by Matt

The CrossFit OPEN is just over 3 weeks away! If […]

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2.2.26 HERO WOD “TARA”

This entry was posted in SFXF Workouts on February 1, 2026 by Matt

I need everyone to simply take your shoes off at […]

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2.1.26 REST DAY

This entry was posted in SFXF Workouts on January 31, 2026 by Matt

REST DAY

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1.31.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on January 30, 2026 by Matt

COME IN FOR OPEN GYM GREAT PROGRAMMING AVAILABLE, WORK ON […]

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1.30.26 IS THIS FOR REAL

This entry was posted in SFXF Workouts on January 29, 2026 by Matt

WARM UP 5 Min bike pedal backwards 10 Good Mornings […]

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1.29.26 MORE CHALK PLEASE

This entry was posted in SFXF Workouts on January 28, 2026 by Matt

WARM UP 3 Rounds 5 Sit ups 10 Shoulder touches […]

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1.28.26 ARE WE DONE YET

This entry was posted in SFXF Workouts on January 27, 2026 by Matt

  WE WILL FIRE UP THE SAUNA AT 430 THIS […]

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1.27.26 ROW ROW ROW YOUR BOAT

This entry was posted in SFXF Workouts on January 26, 2026 by Matt

WARM UP 2 Rounds 10 Calorie Row 10 Calorie Bike […]

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1.26.29 WE GOT SNOW

This entry was posted in SFXF Workouts on January 25, 2026 by Matt

  Warm Up Bike or Row 5 minutes (increase pace […]

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