SFXF Workouts

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11.2.2024 REPS FOR RACHAEL

This entry was posted in SFXF Workouts on November 1, 2024 by Cal

We will be at the Granby SOCCER DOME around 9AM […]

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11.1.2024 COUSIN IT

This entry was posted in SFXF Workouts on October 31, 2024 by Cal

WARM-UP: Row 750m then 2 rounds of 10 Each w/barbell […]

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10.31.2024 MONSTER MASH

This entry was posted in SFXF Workouts on October 30, 2024 by Cal

  WARM-UP: Jog the Box 4 min. w/Footwork 2 Rounds […]

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10.30.2024 THE CATCHER

This entry was posted in SFXF Workouts on October 29, 2024 by Cal

WARM-UP: 21-15-9 Reps of Push-pull, Ring Rows, Step-ups Dynamic Stretch […]

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10.29.2024 DECK OF CARDS I

This entry was posted in SFXF Workouts on October 28, 2024 by Cal

WARM-UP: 1/2 Tabata Shoulder Touches, Deadhang, Strict Pull-ups, V-sits Dynamic […]

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10.28.2024 GILLIGAN

This entry was posted in SFXF Workouts on October 27, 2024 by Cal

WARM-UP: 4 Corners 3 Rounds of 10 Each Medball Cleans […]

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10.27.2024 REST DAY

This entry was posted in SFXF Workouts on October 26, 2024 by Cal

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10.26.2024 REST DAY

This entry was posted in SFXF Workouts on October 25, 2024 by Cal

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10.25.2024 OUT OF WHACK

This entry was posted in SFXF Workouts on October 24, 2024 by Cal

WARM-UP: 2 Rounds Push-pull 10/7 Calories, Clean Warm-up Dynamic Stretch […]

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10.24.2024 WRECKING BALL

This entry was posted in SFXF Workouts on October 23, 2024 by Cal

WARM-UP: 4 min. Jog the box w/footwork. 2 Rounds of […]

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10.23.2024 WZAOLQ 24.3

This entry was posted in SFXF Workouts on October 22, 2024 by Cal

Make plans to take part next Saturday, Nov. 2nd. WARM-UP: […]

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10.22.2024 GOOD TIMES

This entry was posted in SFXF Workouts on October 21, 2024 by Cal

WARM-UP: Bike 20 Calories 2 rounds of 10 Each PVC […]

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10.21.2024 ZAUSTION

This entry was posted in SFXF Workouts on October 20, 2024 by Cal

WARM-UP: 2 Rounds of 150 Clicks > 25 Air Squats […]

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10.19.2024 REST DAY

This entry was posted in SFXF Workouts on October 18, 2024 by Cal

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10.18.2024 TRE VANNER

This entry was posted in SFXF Workouts on October 17, 2024 by Cal

WARM-UP: 2 Rounds of the KB Warm-up. Dynamic Stretch STRENGTH: […]

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10.17.2024 SUCK IT UP

This entry was posted in SFXF Workouts on October 16, 2024 by Cal

WARM-UP: Jog the Box 4 min. Agility Ladder Drills Dynamic […]

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10.16.2024 JEEP

This entry was posted in SFXF Workouts on October 15, 2024 by Cal

WARM-UP: 1/2 Tabata w/barbell Hang Clean > Front Rack Lunges […]

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10.15.2024 TRIMMER

This entry was posted in SFXF Workouts on October 14, 2024 by Cal

WARM-UP: 6 min AMRAP 10 KB Swings, 10 Goblet Squats, […]

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10.14.2024 ROWRANDY

This entry was posted in SFXF Workouts on October 13, 2024 by Cal

WARM-UP: 25 Calorie Row followed by Snatch Warm-up Dynamic Stretch […]

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10.12.2024 REST DAY

This entry was posted in SFXF Workouts on October 11, 2024 by Cal

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