SFXF Workouts

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1.13.2020 TOPSY TURVY

This entry was posted in SFXF Workouts on January 12, 2020 by Matt

Warm-up: Coaches Choice Strength: Barbell Cycling Power Clean 5 Reps […]

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1.11.2020 OPEN GYM

This entry was posted in SFXF Workouts on January 10, 2020 by Matt

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1.10.2020 WILD WILD WEST

This entry was posted in SFXF Workouts on January 9, 2020 by Matt

Warm-up: Coaches Choice Strength: OH Squats 20/30     15/40 […]

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1.9.2020 PEANUT BUTTER AND JELLY

This entry was posted in SFXF Workouts on January 8, 2020 by Matt

Warm-up: 2 Rounds Row 200m, 20 sit ups, 30 jumping […]

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1.8.2020 LITTLE RED RIDING HOOD

This entry was posted in SFXF Workouts on January 7, 2020 by Matt

Warm-up: 4 Rounds Box step ups / Bar knee ups […]

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1.7.2020 TRASHED

This entry was posted in SFXF Workouts on January 6, 2020 by Matt

Warm-up: 5 Rounds  LIGHT! wall balls  coupled w/ shuttle run […]

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1.6.2020 WIPEOUT

This entry was posted in SFXF Workouts on January 5, 2020 by Matt

Warm-up:  1/2 Tabata Air Squats, Shoulder Touches, Sit-ups. Dynamic Stretch […]

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1.4.2020 OPEN GYM

This entry was posted in SFXF Workouts on January 3, 2020 by Matt

Stand Firm CrossFit is excited to announce that we will […]

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1.3.2020 MONKEY BARS

This entry was posted in SFXF Workouts on January 2, 2020 by Matt

Warm-up: 2 rounds of Basic BBWU > 10 Each of […]

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1.2.2020 PERFECT VISION

This entry was posted in SFXF Workouts on January 1, 2020 by Matt

Warm-up: Jog the box 4 min. Group Agility. Dynamic Stretch […]

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1.1.2020 CLOSED FOR NEW YEARS DAY

This entry was posted in SFXF Workouts on December 31, 2019 by Matt

Stand Firm CrossFit is closed today for New Years. We […]

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12.31.2019 NEW YEAR’S EVA

This entry was posted in SFXF Workouts on December 30, 2019 by Matt

Classes today at 6, 7, and 8:15 AM.  No Afternoon […]

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12.30.2019 CANNONBALL

This entry was posted in SFXF Workouts on December 29, 2019 by Matt

A strapping 8lb.14oz lad.  Congratulations to Bryant and Allie on […]

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12.28.2019 OPEN GYM

This entry was posted in SFXF Workouts on December 27, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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12.27.2019 FORTITUDE

This entry was posted in SFXF Workouts on December 26, 2019 by Matt

Warm-up: 1/2 Tabata KB Swing, PVC OH Squat, Hollow Rocks.  […]

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12.26.2019 Stand Firm CrossFit is closed today.

This entry was posted in SFXF Workouts on December 25, 2019 by Matt

The box is closed today we will be open at […]

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12.25.2019 MERRY CHRISTMAS

This entry was posted in SFXF Workouts on December 24, 2019 by Matt

Merry Christmas to our Stand Firm CrossFit family.  We hope […]

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12.24.2019 VIXEN

This entry was posted in SFXF Workouts on December 23, 2019 by Matt

Warm-up: Jog the box 5 min. w/footwork. Dynamic stretch Strength: […]

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12.23.2019 12 DAYS OF CrossFit

This entry was posted in SFXF Workouts on December 22, 2019 by Matt

Warm-up: Coaches Choice Strength:  Set up and warm-up the movements […]

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12.22.2019 REINDEER GAMES

This entry was posted in SFXF Workouts on December 22, 2019 by Matt

We look forward to our annual Christmas Party tonight.  Here […]

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