2.5.2020 BARBADOSThis entry was posted in SFXF Workouts on February 4, 2020 by Matt Warm-up: Coaches Choice Strength: Deficit Deadlift / Deadlift 2 sets […]
2.4.2020 BOOM BOXThis entry was posted in SFXF Workouts on February 3, 2020 by Matt Warm-up: 1/2 Tabata > Medball Cleans > GPU’s > Roll-ups. […]
2.3.2020 BARBELL FLYThis entry was posted in SFXF Workouts on February 2, 2020 by Matt Warm-up: Coaches Choice Strength: OH Squat (OTR) (7)2 (5)3 Build […]
1.31.2020This entry was posted in SFXF Workouts on January 30, 2020 by Matt Warm-up: Coaches Choice Strength: DB Hang Clean and Jerk / […]
1.30.2020 TORA TORA TORAThis entry was posted in SFXF Workouts on January 29, 2020 by Matt Warm-up: 4 min. Row. Increase your watt output by 20 […]
1.29.2020 TWENTY THREEThis entry was posted in SFXF Workouts on January 28, 2020 by Matt Warm-up: 1/2 Tabata Air Squat, Hollow Rocks, G2OH w/plate. Dynamic […]
1.28.2020 TO THE MATTThis entry was posted in SFXF Workouts on January 27, 2020 by Matt Warm-up: Coaches Choice Strength: Strict Press 8/30, 7/40, 6/50 8/40, […]
1.27.2020 PRE-CEC 20.1This entry was posted in SFXF Workouts on January 26, 2020 by Matt Clean Eating Challenge 20.1 kicks off today. The emphasis is […]
1.24.2020 SP INSPIREDThis entry was posted in SFXF Workouts on January 23, 2020 by Matt Warm-up: Row or Bike 40 Cal, 3 Rounds Glute Activation […]
1.23.2020 GRACEThis entry was posted in SFXF Workouts on January 22, 2020 by Matt Warm-up: Coaches Choice Strength: Clean and Jerk 3 Reps EMOM […]
1.22.2020 TAZZThis entry was posted in SFXF Workouts on January 21, 2020 by Matt Warm-up: 2x’s 10 Each Deadlift, Hang Clean, Front Squat, Good […]
1.21.2020 DECK OF CARDS IThis entry was posted in SFXF Workouts on January 20, 2020 by Matt Warm-up: 1/2 Tabata Air squat, Sit-ups, Banded Side Steps. Dynamic […]
1.20.2020 FIRE ALARMThis entry was posted in SFXF Workouts on January 19, 2020 by Matt Warm-up: 3 Rounds of Row or Bike 20 Calorie followed […]
1.18.2020 OPEN GYM / ROWING CLINICThis entry was posted in SFXF Workouts on January 17, 2020 by Matt OPEN GYM 8 am to 9:30 am World Class Rowing […]
1.17.2020 GRIMACEThis entry was posted in SFXF Workouts on January 16, 2020 by Matt Warm-up: Row 500m , Iron Scap, Row 500m. Dynamic Stretch […]
1.16.2020 DISARRAYThis entry was posted in SFXF Workouts on January 15, 2020 by Matt Warm-up: Coaches Choice Strength: Ring Dips / Front Squat (10+15/40)4 […]
1.15.2020 OPEN 13.2This entry was posted in SFXF Workouts on January 14, 2020 by Matt Warm-up: Coaches Choice Strength: Squat SnatchBBWU4SPrimer 1 – Snatch Grip […]
1.14.2020 FREINDLY FRANThis entry was posted in SFXF Workouts on January 13, 2020 by Matt Warm-up: Coaches Choice Strength: Strict Press in Lunge Position (10)4 […]
