SFXF Workouts

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12.21.2019 OPEN GYM

This entry was posted in SFXF Workouts on December 20, 2019 by Matt

Christmas Party Schedule 5:00 PM DOORS OPEN 5:20 FOOD AND […]

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12.20.2019 FILTHY FIFTY

This entry was posted in SFXF Workouts on December 20, 2019 by Matt

Warm-up: Coaches Choice WOD: FILTHY FIFTY 50 Box jump, 24 […]

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12.19.2019 MT.CRUMPET

This entry was posted in SFXF Workouts on December 18, 2019 by Matt

Warm-up: Coaches Choice Strength: Back Squat (4)4 Tempo Back Squats: […]

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12.18.2019 THE GRINCH OR CINDY LOU WHO

This entry was posted in SFXF Workouts on December 17, 2019 by Matt

Warm-up: 21-15-9 KB Swing, Step-ups, Situps. Dynamic Stretch Strength: Set […]

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12.17.2019 THE NUTCRACKER

This entry was posted in SFXF Workouts on December 16, 2019 by Matt

Warm-up: Coaches Choice WOD:  The NUTCRACKER For Total Time:Row 500m.1 […]

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12.16.2019 KRIS KRINGLED

This entry was posted in SFXF Workouts on December 15, 2019 by Matt

Warm-up: 2 rounds to Row 300m followed by 10 Deadlift, […]

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12.14.2019 OPEN GYM

This entry was posted in SFXF Workouts on December 13, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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12.13.2019 BETTER NOT POUT

This entry was posted in SFXF Workouts on December 12, 2019 by Matt

Warm-up: Coaches Choice Strength: Front Squat / Back Squat (5+10)4 […]

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12.11.2019 ICECYCLE

This entry was posted in SFXF Workouts on December 11, 2019 by Matt

Warm-up: Coaches Choice Strength: Romanian Deadlift (10)3 Pause and hold […]

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12.11.2019 DATTERMATTER

This entry was posted in SFXF Workouts on December 10, 2019 by Matt

Warm-up: 500m. Row, 2 Rounds of 10 Each > Deadlift, […]

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12.10.2019 GEEPERS

This entry was posted in SFXF Workouts on December 9, 2019 by Matt

Warm-up:  1/2 Tabata w/BB Hang Clean, Front Squat, Hang Snatch. […]

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12.9.2019 THREE WISE MEN

This entry was posted in SFXF Workouts on December 8, 2019 by Matt

Warm-up: Coaches Choice Strength: Pause Back Squat / Strict Pull-ups […]

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12.7.2019 OPEN GYM/PEARL HARBOR DAY

This entry was posted in SFXF Workouts on December 6, 2019 by Matt

Today is the 78th Anniversary of the Japanese attack on […]

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12.6.2019 COMPRESSED

This entry was posted in SFXF Workouts on December 5, 2019 by Matt

Warm-up: Coaches Choice Strength: Snatch Grip Press 8      […]

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12.5.2019 Hero WOD “ARTIE”

This entry was posted in SFXF Workouts on December 3, 2019 by Matt

Warm-up:  3 rounds or 5 AH Swings, 10 GPU’s and […]

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12.4.2019 HUMBUG

This entry was posted in SFXF Workouts on December 3, 2019 by Matt

Warm-up: Coaches Choice Strength:  Deficit Deadlift / GHD Sit-ups 10  […]

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12.3.2019 BOUNTY HUNTER

This entry was posted in SFXF Workouts on December 2, 2019 by Matt

Warm-up: Jog 5 min. 1/2 Tabata Air Squats, Step-ups, Shoulder […]

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12.2.2019 EGGNOG

This entry was posted in SFXF Workouts on December 1, 2019 by Matt

Warm-up: 21-15-9 Jumping Jack, Push Ups, Roll-ups. Dynamic Stretch Strength: […]

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11.30.2019 OPEN GYM

This entry was posted in SFXF Workouts on November 29, 2019 by Matt

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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11.29.2019 STEAM ROLLER

This entry was posted in SFXF Workouts on November 28, 2019 by Matt

Classes at 6 am,7 am, 4:30 pm and 5:30 pm […]

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