Matt

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1.16.2024 ALL HANDS ON DECK

This entry was posted in SFXF Workouts on January 15, 2024 by Matt

WARM-UP: 6 Min. AMRAP 5 Cal Push Pull, 10 Arch […]

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1.15.2024 I HAVE A DREAM

This entry was posted in SFXF Workouts on January 14, 2024 by Matt

WARM-UP: 3 min. Bike and 3 min. Row 2 Rounds […]

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1.13.2024 REST DAY

This entry was posted in SFXF Workouts on January 12, 2024 by Matt

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1.12.2024 BRING IT ON

This entry was posted in SFXF Workouts on January 11, 2024 by Matt

  WARM-UP: Jog the Box 4 min. Group Agility “Ladder […]

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1.11.2024 ROWZTOEZ

This entry was posted in SFXF Workouts on January 10, 2024 by Matt

WARM-UP: 1/2 Tabata w/barbell S2OH, Back Squat, Arch Hollow Swings […]

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1.10.2024 SACK LUNCH

This entry was posted in SFXF Workouts on January 9, 2024 by Matt

WARM-UP: 2 rounds of 10 Calorie Push Pull, 10 Lunge […]

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1.9.2024 SWEET POTATO

This entry was posted in SFXF Workouts on January 8, 2024 by Matt

WARM-UP: 6 min AMRAP w/Barbell 5 Hang Clean > 5 […]

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1.8.2023 CEC19.1

This entry was posted in SFXF Workouts on January 7, 2024 by Matt

WARM-UP: 750/600m Row 2 Rounds of Cindy Dynamic Stretch STRENGTH: […]

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1.7.2024 REST DAY

This entry was posted in SFXF Workouts on January 6, 2024 by Matt

CEC24.1 Where are you on the CrossFit Wellness Continuum?  If […]

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1.6.2024. REST DAY

This entry was posted in SFXF Workouts on January 5, 2024 by Matt

  CEC24.1 Click HERE for a link to a great […]

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1.5.2024. FLYING HEELS

This entry was posted in SFXF Workouts on January 4, 2024 by Matt

WARM-UP: 2 Rounds of 20/15 Calorie Bike, 16 Shoulder Touches, […]

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1.4.2024 PONY RIDE

This entry was posted in SFXF Workouts on January 3, 2024 by Matt

WARM-UP: Jog the Box 4 min. Group Agility Dynamic Stretch […]

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1.3.2023 Hero WOD “THE DON”

This entry was posted in SFXF Workouts on January 2, 2024 by Matt

  Background: U.S. Marine Corporal Donald M. Marler, 22, of […]

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1.2.2024 EMOM OHS & BAGS

This entry was posted in SFXF Workouts on January 1, 2024 by Matt

WARM-UP: 2 Rounds of 10 Calorie Push Pull, 15 KB […]

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1.1.2024 SFXF Closed Today

This entry was posted in SFXF Workouts on December 31, 2023 by Matt

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12.31.2023 MARATHON ROW

This entry was posted in SFXF Workouts on December 30, 2023 by Matt

Coach Cal is hosting this year’s “MARATHON ROW”.  Doors open […]

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12.30.2023 REST DAY

This entry was posted in SFXF Workouts on December 30, 2023 by Matt

If you want to get in on the “MARATHON ROW”. […]

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12.29.2023 THENEWU

This entry was posted in SFXF Workouts on December 28, 2023 by Matt

  WARM-UP: 2 Rounds of Row 500m followed by 10 […]

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12.28.2023 THE CLEAN UP

This entry was posted in SFXF Workouts on December 27, 2023 by Matt

WARM-UP: 3 Rounds of 7/4 Calorie Push Pull, 10 Hang […]

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12.27.2023 EL TORO

This entry was posted in SFXF Workouts on December 26, 2023 by Matt

WARM-UP: Jog the Box 4 min w/footwork 2 Rounds of […]

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