Matt

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6.16.2025 THE PLOW

This entry was posted in SFXF Workouts on June 15, 2025 by Matt

We want to thank Nina for the past several years […]

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6.15.2025 REST DAY

This entry was posted in SFXF Workouts on June 14, 2025 by Matt

REST DAY GREAT WEEK AHEAD

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6.14.2025 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on June 13, 2025 by Matt

Open gym 830-11 am Coach Ashley will have programming available, […]

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6.13.2025 COMMUNITY CUP WOD 2

This entry was posted in SFXF Workouts on June 12, 2025 by Matt

WARM UP 15 Cal on Bike then 4 Min AMRAP […]

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6.12.2025 COMMUNITY CUP WOD 3

This entry was posted in SFXF Workouts on June 11, 2025 by Matt

WARM UP 2 Rds Jog 200 10 Slamball 10 Jumping […]

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6.11.2025 COMMUNITY CUP WOD #1

This entry was posted in SFXF Workouts on June 10, 2025 by Matt

WARM UP 4 MIN AMRAP 10 KBS 10 Box Step […]

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6.10.2025 YOKE E DOKE

This entry was posted in SFXF Workouts on June 9, 2025 by Matt

WARM UP Ride 10 Cal 2rd of 10 Arch Hollow […]

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6.9.2025 CHRISTINE

This entry was posted in SFXF Workouts on June 8, 2025 by Matt

  The CrossFit Community Cup is now open. We will […]

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6.8.2025 REST DAY

This entry was posted in SFXF Workouts on June 7, 2025 by Matt

REST DAY

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6.7.2025 OPEN GYM

This entry was posted in SFXF Workouts on June 6, 2025 by Matt

Come in for open gym 830-11 am! Complete a WOD, […]

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6.6.2025 DOUBLE DOWN

This entry was posted in SFXF Workouts on June 5, 2025 by Matt

WARM UP 1/2 Tabata Push Pull KBS Goblet Squat Dynamic […]

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6.5.2025 THE MUDSLIDE II

This entry was posted in SFXF Workouts on June 4, 2025 by Matt

We will program the Community Cup WODs throughout the week […]

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6.4.2025 BAD WHISKEY

This entry was posted in SFXF Workouts on June 3, 2025 by Matt

To register for the COMMUNITY CUP you just need to […]

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6.2.2025 COULD NOT BE DONE

This entry was posted in SFXF Workouts on June 2, 2025 by Matt

  A new CrossFit competition will take place next week. […]

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6.2.2025 4TH GEAR

This entry was posted in SFXF Workouts on June 1, 2025 by Matt

WARM UP Run 200 2 Rds 8 Cal Swim 8 […]

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6.1.2025 REST DAY

This entry was posted in SFXF Workouts on May 31, 2025 by Matt

REST DAY. LOOKING FORWARD TO ANOTHER GREAT WEEK!

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5.31.2025 OPEN GYM 830-11am

This entry was posted in SFXF Workouts on May 30, 2025 by Matt

Come in for Open Gym tomorrow. Work on a skill, […]

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5.30.2025 LAURA

This entry was posted in SFXF Workouts on May 29, 2025 by Matt

Dana and Aubree.  These two started with Stand Firm as […]

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5.29.2025 HEAD RUSH

This entry was posted in SFXF Workouts on May 28, 2025 by Matt

WARM UP 5 MIN AMRAP 8 KBS 8 GOBLET SQUAT […]

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5.28.2025 WISTERIA

This entry was posted in SFXF Workouts on May 27, 2025 by Matt

WARM UP Jog the box with footwork for 4 min […]

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