Matt

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7.6.2025 REST DAY

This entry was posted in SFXF Workouts on July 5, 2025 by Matt

Rest day! We hope everyone had an awesome holiday! Another […]

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7.5.2025 OPEN GYM 830-11 am

This entry was posted in SFXF Workouts on July 4, 2025 by Matt

Stop by for Open Gym we will have programming available, […]

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7.4.2025 REST DAY

This entry was posted in SFXF Workouts on July 3, 2025 by Matt

Stand Firm is closed for Independance Day.   Open Gym Saturday […]

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7.3.2025 1775 UNITED STATES ARMY TRIBUTE WOD

This entry was posted in SFXF Workouts on July 2, 2025 by Matt

In celebration of the founding of the United States Army […]

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7.2.2025 CHICKEN FRIED

This entry was posted in SFXF Workouts on July 1, 2025 by Matt

  Stand Firm will be closed Friday July 4th. Please […]

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7.1.2025 CELLMATES

This entry was posted in SFXF Workouts on June 30, 2025 by Matt

WARM UP Ride or Row for 20/25 Cals Plank to […]

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6.30.2025 FAR FROM OVER

This entry was posted in SFXF Workouts on June 29, 2025 by Matt

WARM UP Jog 400 2 rds 10 Jumping Air Squats […]

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6.28.2025 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on June 27, 2025 by Matt

Join us for open gym 830-11! Programming will be available, […]

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6.27.2025 RED LIGHT GREEN LIGHT

This entry was posted in SFXF Workouts on June 26, 2025 by Matt

  WARM UP 2 Rds Jog 200 10 Step Ups […]

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6.26.2025 MAKE IT 6

This entry was posted in SFXF Workouts on June 25, 2025 by Matt

WARM UP Jog 400 10 Good Mornings with PVC 10 […]

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6.25.2025 HELEN

This entry was posted in SFXF Workouts on June 24, 2025 by Matt

t CrossFit has programmed a classic benchmark WOD for today.  […]

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6.24.2025 CATCH THAT BUS

This entry was posted in SFXF Workouts on June 23, 2025 by Matt

WARM UP 2 rds 20 Cal Bike 10 DB Snatch […]

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6.23.2025 HUMAN FUSE

This entry was posted in SFXF Workouts on June 22, 2025 by Matt

WARM UP Jog 400 2 Rounds 30 Clicks 8 Strict […]

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6.22.2025 REST DAY

This entry was posted in SFXF Workouts on June 21, 2025 by Matt

REST DAY Spirit Polar Plunge if you need to cool […]

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6.21.2025 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on June 20, 2025 by Matt

Come in for OPEN GYM 830-11. Coach Ashley will have […]

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6.20.2025 BLOWING BUBBLES

This entry was posted in SFXF Workouts on June 19, 2025 by Matt

WARM UP COACHES CHOICE STRENGTH Squat Snatch Snatch Warm Up […]

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6.19.2025 COIN TOSS

This entry was posted in SFXF Workouts on June 18, 2025 by Matt

  WARM UP 2 rds JOG 200 8 V UP […]

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6.18.2025 WASHOUT

This entry was posted in SFXF Workouts on June 17, 2025 by Matt

WARM UP Ride or Row for 4 minutes 2rds 10 […]

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6.17.2025 YOU GO I FOLLOW

This entry was posted in SFXF Workouts on June 16, 2025 by Matt

WARM UP 3 rds 10 cal push pull 20 foot […]

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6.16.2025 THE PLOW

This entry was posted in SFXF Workouts on June 15, 2025 by Matt

We want to thank Nina for the past several years […]

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