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WARM UP
Ride or Row for 5 Min
2 rds
10 KBS
10 Arch Hollow Swings
10 Sit Ups
Dynamic Stretch
STRENGTH
Bench Press
10-8-6-4-2-2-2 Then establish a 1 RM Rest 1 min between attempts
WOD
With time remaining
Bike Tabata
1 Min Rest
Wallball Tabata
ICING
Foam Roll
Deadhang
Related
