ASHLEY, MICHAEL and CAL, “MARATHON ROWING”. Can you see the pain?
WARM-UP:
2 Rounds of
10 Calorie Push Pull, 15 KB Swing, 15 Goblet Squats
Dynamic Stretch
STRENGTH:
Snatch Warm-up
3 Position Snatch (top to bottom)
2 Reps EMOM for 4 min.
1 Reps EMOM for 6 min.
Build weight over the 10 minutes of work.
WOD: EMOM BAGS & OHS
16 min. to Complete
6 Reps of OH Squat on the Odd Minutes (OTG)
3 Sandbag Cleans on the Even Minutes
Weight used for each movement is up to the Athlete.
Push yourself through the 16 minutes of work.
Build weight and challenge yourself.
There is no specific score for this workout. Athletes need to note the amount of weight used for each movement.
ICING:
Tib Raises 20 Reps
Declare your interest in a 2024 Clean Eating Challenge