Matt
5/1/2025 Hero WOD “THE KABUL THIRTEEN”
Background: This workout is dedicated to the 13 servicemen and women […]
4.30.2025 VO2
WARM UP Coaches Choice STRENGTHBulgarian Split Squat8 reps each leg […]
4.26.2025 REST DAY-NO OPEN GYM
STAND FIRM CROSSFIT WILL BE CLOSED TODAY. GOOD LUCK TO […]
4.15.2025 TAX MAN
WARM UP 5 MIN AMRAP 10 AHS 3 Burpees 3 […]