Cal

10.30.2024 THE CATCHER

This entry was posted in SFXF Workouts on October 29, 2024 by Cal

WARM-UP: 21-15-9 Reps of Push-pull, Ring Rows, Step-ups Dynamic Stretch […]

10.29.2024 DECK OF CARDS I

This entry was posted in SFXF Workouts on October 28, 2024 by Cal

WARM-UP: 1/2 Tabata Shoulder Touches, Deadhang, Strict Pull-ups, V-sits Dynamic […]

10.28.2024 GILLIGAN

This entry was posted in SFXF Workouts on October 27, 2024 by Cal

WARM-UP: 4 Corners 3 Rounds of 10 Each Medball Cleans […]

10.27.2024 REST DAY

This entry was posted in SFXF Workouts on October 26, 2024 by Cal

10.26.2024 REST DAY

This entry was posted in SFXF Workouts on October 25, 2024 by Cal

10.25.2024 OUT OF WHACK

This entry was posted in SFXF Workouts on October 24, 2024 by Cal

WARM-UP: 2 Rounds Push-pull 10/7 Calories, Clean Warm-up Dynamic Stretch […]

10.24.2024 WRECKING BALL

This entry was posted in SFXF Workouts on October 23, 2024 by Cal

WARM-UP: 4 min. Jog the box w/footwork. 2 Rounds of […]

10.23.2024 WZAOLQ 24.3

This entry was posted in SFXF Workouts on October 22, 2024 by Cal

Make plans to take part next Saturday, Nov. 2nd. WARM-UP: […]

10.22.2024 GOOD TIMES

This entry was posted in SFXF Workouts on October 21, 2024 by Cal

WARM-UP: Bike 20 Calories 2 rounds of 10 Each PVC […]

10.21.2024 ZAUSTION

This entry was posted in SFXF Workouts on October 20, 2024 by Cal

WARM-UP: 2 Rounds of 150 Clicks > 25 Air Squats […]

10.19.2024 REST DAY

This entry was posted in SFXF Workouts on October 18, 2024 by Cal

10.18.2024 TRE VANNER

This entry was posted in SFXF Workouts on October 17, 2024 by Cal

WARM-UP: 2 Rounds of the KB Warm-up. Dynamic Stretch STRENGTH: […]

10.17.2024 SUCK IT UP

This entry was posted in SFXF Workouts on October 16, 2024 by Cal

WARM-UP: Jog the Box 4 min. Agility Ladder Drills Dynamic […]

10.16.2024 JEEP

This entry was posted in SFXF Workouts on October 15, 2024 by Cal

WARM-UP: 1/2 Tabata w/barbell Hang Clean > Front Rack Lunges […]

10.15.2024 TRIMMER

This entry was posted in SFXF Workouts on October 14, 2024 by Cal

WARM-UP: 6 min AMRAP 10 KB Swings, 10 Goblet Squats, […]

10.14.2024 ROWRANDY

This entry was posted in SFXF Workouts on October 13, 2024 by Cal

WARM-UP: 25 Calorie Row followed by Snatch Warm-up Dynamic Stretch […]

10.12.2024 REST DAY

This entry was posted in SFXF Workouts on October 11, 2024 by Cal

10.11.2024 HIT N MISS

This entry was posted in SFXF Workouts on October 10, 2024 by Cal

WARM-UP: 3 Rounds of 4 10/7 Calorie Push Pull, 5 […]

10.10.2024 DOWN IN THE DIRT

This entry was posted in SFXF Workouts on October 9, 2024 by Cal

WARM-UP: 8 min. AMRAP 10 Sit-ups, 5 Pull-ups, 5 S2OH […]

10.9.2024 RINGER 1 & RINGER 2