4.15.2025 TAX MAN
WARM UP 5 MIN AMRAP 10 AHS 3 Burpees 3 […]
WARM UP 5 MIN AMRAP 10 AHS 3 Burpees 3 […]
STAND FIRM WILL BE CLOSED TODAY
WARM UP Ride or Row for 5 min 2rds […]
WARM UP2 roundsRun 2001 Round Cindy Strict Pull upsDynamic […]
Come in for open gym 830-11.
WARM UP2 RDSRow 5002 rounds of CindyDynamic Stretch5 SprintsSTRENGTHBack Squat10 […]
U.S. Army Cpl. Ryan C. McGhee, 21, was killed in […]