Matt

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4.15.2015

This entry was posted in SFXF Workouts on April 14, 2015 by Matt

Warm-up: 1/2 Tabata KB Swings, Air Squat, GPU. Dynamic Stretch, […]

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4.14.2015

This entry was posted in SFXF Workouts on April 13, 2015 by Matt

The Medball Clean Warm-up: 250 Clicks Change up your Footwork. […]

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4.13.2015

This entry was posted in SFXF Workouts on April 12, 2015 by Matt

Warm-up: Jog 3 Min, 2 Rounds of 15 Jumping Jacks, […]

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4.11.2015

This entry was posted in SFXF Workouts on April 10, 2015 by Matt

OPEN GYM 8:00 to 9:30 AM

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4.10.2015

This entry was posted in SFXF Workouts on April 9, 2015 by Matt

Warm-up: 3 Rounds of Row 250m. 5 Burpee 5 Strict […]

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4.9.2015

This entry was posted in SFXF Workouts on April 8, 2015 by Matt

Warm-up: 1/2 Tabata Mt. Climber, Wallball, Jumping Jack Dynamic, Stretch […]

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4.8.2015

This entry was posted in SFXF Workouts on April 7, 2015 by Matt

Warm-up: Jog 5 Min w/ footwork, Dynamic Stretch, BBWU Strength: […]

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4.7.2015

This entry was posted in SFXF Workouts on April 6, 2015 by Matt

Warm-up – Row 1000m., DS, Agility Strength: Strict Press/Push Press […]

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4.6.2015

This entry was posted in SFXF Workouts on April 5, 2015 by Matt

Warm-up: Row 5 Min., 2 rounds of 16 Shoulder Touches, […]

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4.4.2015

This entry was posted in SFXF Workouts on April 3, 2015 by Matt

Starting today we are changing the Saturday format to, “OPEN GYM“. […]

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4.3.2015

This entry was posted in SFXF Workouts on April 2, 2015 by Matt

FYI: Starting tomorrow we are changing the Saturday format to […]

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4.2.2015

This entry was posted in SFXF Workouts on April 1, 2015 by Matt

Warm-up: 1/2 Tabata Hollow Rocks, GPU, KB Swing. Dynamic Stretch […]

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4.1.2015

This entry was posted in SFXF Workouts on March 31, 2015 by Matt

Warm-up: 3 Rounds of Partner WB, Side Toss and Sit-ups. […]

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3.31.2015

This entry was posted in SFXF Workouts on March 30, 2015 by Matt

Warm-up – 2 Rounds of KB Warm-up. Dynamic Stretch Strength […]

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3.30.2015

This entry was posted in SFXF Workouts on March 29, 2015 by Matt

     The last two months have been amazing. The […]

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3.29.2015

This entry was posted in SFXF Workouts on March 29, 2015 by Matt

    Today we conclude the 2015 CrossFit Games Open. […]

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3.28.2015

This entry was posted in SFXF Workouts on March 27, 2015 by Matt

FYI !!! Tomorrow, after the Sunday Open Workout 15.5, at […]

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3.27.2015

This entry was posted in SFXF Workouts on March 26, 2015 by Matt

Warm-up – Row 5 min. 20 Wallball 20 situps Dynamic […]

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3.26.2015

This entry was posted in SFXF Workouts on March 25, 2015 by Matt

Warm-up – 2 Rounds of 100 Clicks, 15 Situps, 15 […]

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2.25.2015

This entry was posted in SFXF Workouts on March 24, 2015 by Matt

Warm-up – Jog 3 Min, 3 Rounds of 10 KBSDLHP, […]

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