Warm-up: Row 1000m. 2 Rounds of 15 Wallball 15 AH Swings. Dynamic Stretch
Strength: Thruster
EMOM for 10 Min.
Start light and build up to your Fran weight.
WOD: FRAN
21-15-9
Thrusters
Pull-ups
Icing: Mobility. Pick out a spot that needs work and get to it!