Matt

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3.24.2015

This entry was posted in SFXF Workouts on March 23, 2015 by Matt

Warm-up – 1/2 Tabata – KB Swing, Air Squat, Sit […]

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3.23.2015

This entry was posted in SFXF Workouts on March 22, 2015 by Matt

Warm-up – Row 1000m. 25 Squat, 25 KB Swing. Dynamic […]

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3.21.2015

This entry was posted in SFXF Workouts on March 20, 2015 by Matt

Warm-up – 3 Min Jump Rope 2 Rounds of 10 […]

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3.20.2015

This entry was posted in SFXF Workouts on March 19, 2015 by Matt

Warm-up – Row, Bike, Jog, Stretch BBWU etc. Do what […]

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3.19.2015

This entry was posted in SFXF Workouts on March 18, 2015 by Matt

Warm-up – 3 Rounds of 15 squat, 5 burpee, 15 […]

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3.18.2014

This entry was posted in SFXF Workouts on March 17, 2015 by Matt

Warm-up – Jog w/footwork 3 min. Agility. Dynamic Stretch Strength […]

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3.17.2015

This entry was posted in SFXF Workouts on March 16, 2015 by Matt

Here is a video which does a nice job explaining […]

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3.16.2015

This entry was posted in SFXF Workouts on March 15, 2015 by Matt

Sunday’s, post Stand Firm Challenge 30 Party was a great time. […]

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3.14.2015

This entry was posted in SFXF Workouts on March 13, 2015 by Matt

Party Time Remember that we will be having a post […]

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3.13.2015

This entry was posted in SFXF Workouts on March 12, 2015 by Matt

Warm-up – Row, Bike, Jog, Stretch BBWU etc. Do what […]

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3.12.2015

This entry was posted in SFXF Workouts on March 11, 2015 by Matt

Tomorrow’s WOD will be CrossFit Open 15.3.  We will follow […]

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3.11.2015

This entry was posted in SFXF Workouts on March 10, 2015 by Matt

We have a 50th birthday this week which gives us […]

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3.10.2015

This entry was posted in SFXF Workouts on March 9, 2015 by Matt

Warm-up – 1/2 Tabata Wallball, KB SDLHP. Dynamic Stretch, BBWU […]

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3.9.2015

This entry was posted in SFXF Workouts on March 8, 2015 by Matt

Warm-up – Jog 3 Min then 2 rounds of 15 […]

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3.8.2015

This entry was posted in SFXF Workouts on March 7, 2015 by Matt

Remember to set your clocks ahead tonight.   The Box […]

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3.7.2015

This entry was posted in SFXF Workouts on March 6, 2015 by Matt

Warm-up – 3 Rounds of 100 clicks, 15 squats, 10 […]

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3.6.2015

This entry was posted in SFXF Workouts on March 5, 2015 by Matt

Warm-up – Row, Squat, Stretch, Pullups etc. Do what you […]

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3.5.2015

This entry was posted in SFXF Workouts on March 4, 2015 by Matt

Tomorrow, Friday, we will do the second CrossFit Open Workout, […]

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3.4.2015

This entry was posted in SFXF Workouts on March 3, 2015 by Matt

Warm-up – Jog 5 Min, Dynamic Stetch WOD: Stand Firm […]

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3.3.2015

This entry was posted in SFXF Workouts on March 2, 2015 by Matt

Today is the last day of the Stand Firm 30 […]

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