Matt

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2.22.2018 ELEMENTARY

This entry was posted in SFXF Workouts on February 21, 2018 by Matt

Warm-up: 3 Rounds of Row 500m., 10 Step-ups, 10 Good […]

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2.21.2018 TUNE UP

This entry was posted in SFXF Workouts on February 20, 2018 by Matt

CEC info:  This is a reminder that you need to […]

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2.20.2018 WASPISH

This entry was posted in SFXF Workouts on February 19, 2018 by Matt

Warm-up: Coaches Choice Strength: Squat Clean /  Front Squat BBWU4C […]

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2.19.2018 BREAKNECK

This entry was posted in SFXF Workouts on February 18, 2018 by Matt

CEC info: CEC participants, this is the last week.  I […]

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2.17.2018 OPEN GYM

This entry was posted in SFXF Workouts on February 16, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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2.16.2018 HANDS UP HANDS DOWN

This entry was posted in SFXF Workouts on February 15, 2018 by Matt

1 week from tonight is our 1st “Friday Night Lights” […]

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2.15.2018 90X90

This entry was posted in SFXF Workouts on February 14, 2018 by Matt

Warm-up: Coaches Choice Strength: SDLHP  4 Reps EMOM for 4 […]

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2.14.2018 DOZEN ROSES

This entry was posted in SFXF Workouts on February 13, 2018 by Matt

Warm-up: Row for 4 min. Then Basic BBWU. Dynamic Stretch  […]

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2.13.2018 STOMP IT

This entry was posted in SFXF Workouts on February 12, 2018 by Matt

Warm-up: Coaches Choice Strength: Bar Dips / Strict Pull-ups (8+5)5 […]

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2.12.2018 14.5 or 15.5 = NO WHERE TO HIDE

This entry was posted in SFXF Workouts on February 11, 2018 by Matt

CEC info:  We have 2 weeks to go in the […]

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7.10.2018 OPEN GYM

This entry was posted in SFXF Workouts on February 9, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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2.9.2018 CRASH

This entry was posted in SFXF Workouts on February 8, 2018 by Matt

Warm-up: 4 min. AMRAP: 3 Strict Pull-ups, 4 Burpee, 5 […]

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2.8.2018 ROWMANIA

This entry was posted in SFXF Workouts on February 7, 2018 by Matt

Is the CrossFit Open for Me, CrossFit Journal Article “Every […]

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2.7.2018 SKILL WORK

This entry was posted in SFXF Workouts on February 6, 2018 by Matt

Warm-up: 2 Rounds of Row 500m., 16 Step-ups, 15 KB […]

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2.6.2018 WOODEN NICKLE

This entry was posted in SFXF Workouts on February 5, 2018 by Matt

CEC Info: “Week 4” score-sheets are due into the box […]

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2.5.2018 COLD MOON

This entry was posted in SFXF Workouts on February 4, 2018 by Matt

CEC Info: “Week 4” score-sheets are due into the box […]

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2.3.2018 OPEN GYM

This entry was posted in SFXF Workouts on February 2, 2018 by Matt

Time to get signed up for the 2018 CrossFit OPEN.  […]

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2.2.2018 STEEP CLIMB

This entry was posted in SFXF Workouts on February 1, 2018 by Matt

2018 Goals !!!!!  Please formulate 2 fitness based goals and 1 […]

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2.1.2018 I’M DECLARING FOR YA

This entry was posted in SFXF Workouts on January 31, 2018 by Matt

  Some outstanding warm-up/activation movements in this video. Thanks to […]

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1.31.2018 15.1

This entry was posted in SFXF Workouts on January 30, 2018 by Matt

7 Tips to Improve your Willpower for CrossFit Training & […]

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