Matt

---

9.16.2017 Stand Firm CrossFit is Closed Today

This entry was posted in SFXF Workouts on September 15, 2017 by Matt

We are closed to today so that we can participate […]

---

9.15.2017 LEAVING THE NEST

This entry was posted in SFXF Workouts on September 14, 2017 by Matt

Today is Marks last day with us.  Mark has been […]

---

9.14.2017 MUGGY

This entry was posted in SFXF Workouts on September 13, 2017 by Matt

Saturday, Stand Firm CrossFit will be closed.  All the coaches […]

---

9.13.2017 TURF TOE

This entry was posted in SFXF Workouts on September 12, 2017 by Matt

Thank You Michael, for staying to help Tami clean the […]

---

9.12.2017 SLINKY POWER

This entry was posted in SFXF Workouts on September 11, 2017 by Matt

Motivational Quote of the Week, “Strength grows in the moments that […]

---

9.11.2017 9/11 TRIBUTE

This entry was posted in SFXF Workouts on September 10, 2017 by Matt

Motivational Quote of the Week, “Strength grows in the moments […]

---

9.9.2017 OPEN GYM

This entry was posted in SFXF Workouts on September 8, 2017 by Matt

  Open Gym 8:00 to 9:30 am Come in ….. […]

---

9.8.17 PEANUT BUTTER AND JELLY

This entry was posted in SFXF Workouts on September 7, 2017 by Matt

Motivational Quote of the Week, “Things turn out best for the […]

---

9.7.2017 FLIRTIN WITH DISASTER

This entry was posted in SFXF Workouts on September 6, 2017 by Matt

Motivational Quote of the Week, “Things turn out best for the […]

---

9.6.2017 RUN N SQUAT

This entry was posted in SFXF Workouts on September 5, 2017 by Matt

Motivational Quote of the Week, “Things turn out best for the […]

---

9.5.2017 RUN N JUMP

This entry was posted in SFXF Workouts on September 4, 2017 by Matt

Motivational Quote of the Week, “Things turn out best for the […]

---

9.4.2017 MAWKS GOT YA

This entry was posted in SFXF Workouts on September 3, 2017 by Matt

In observance of the Labor Day Holiday, the only class […]

---

9.2.2017 OPEN GYM

This entry was posted in SFXF Workouts on September 1, 2017 by Matt

  Open Gym 8:00 to 9:30 am Come in ….. […]

---

9.1.2017 ZINGER

This entry was posted in SFXF Workouts on August 31, 2017 by Matt

Motivational Quote of the Week, “Strong people don’t put others down. […]

---

8.31.2017 HANG TOUGH

This entry was posted in SFXF Workouts on August 30, 2017 by Matt

Motivational Quote of the Week, “Strong people don’t put others […]

---

8.30.2017 FLEXTEND

This entry was posted in SFXF Workouts on August 29, 2017 by Matt

  Motivational Quote of the Week, “Strong people don’t put […]

---

8.29.2017 PJBDAY

This entry was posted in SFXF Workouts on August 28, 2017 by Matt

Throwdown teams………please complete the following tasks this week !!!!! 1. […]

---

8.28.2017 ANGIE IN QUARTERS

This entry was posted in SFXF Workouts on August 27, 2017 by Matt

Motivational Quote of the Week, “Strong people don’t put others […]

---

8.26.2017 OPEN GYM

This entry was posted in SFXF Workouts on August 25, 2017 by Matt

Motivational Quote of the Week, “Celebrate what you have accomplished […]

---

8.25.2017 UP SIDE UP

This entry was posted in SFXF Workouts on August 24, 2017 by Matt

Motivational Quote of the Week, “Celebrate what you have accomplished […]

---

---