Matt

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1.22.2018 18.ZERO

This entry was posted in SFXF Workouts on January 21, 2018 by Matt

CEC INFO: Week 2 Score-sheets are due by the end […]

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1.20.2018 OPEN GYM

This entry was posted in SFXF Workouts on January 19, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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1.19.2018 TOO LIT TO QUIT

This entry was posted in SFXF Workouts on January 18, 2018 by Matt

Warm-up: 1/2 Tabata w/BB Deadlift, Hang Clean, Front Squat, Push […]

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1.19.2018 PUPPY ARM

This entry was posted in SFXF Workouts on January 17, 2018 by Matt

CEC Info: Be sure to look at the Master Score-sheet […]

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1.17.2018 SKILL WORK

This entry was posted in SFXF Workouts on January 16, 2018 by Matt

CEC Info: Congrats to all those who have finished Week […]

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1.16.2018 TOM CAT

This entry was posted in SFXF Workouts on January 15, 2018 by Matt

CEC Info: Remember that your score-sheet for “Week 1” is […]

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1.15.2018 CACTUS RACK

This entry was posted in SFXF Workouts on January 14, 2018 by Matt

CEC Info: Remember that your score-sheet for “Week 1” is […]

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1.13.2018 OPEN GYM

This entry was posted in SFXF Workouts on January 12, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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1.12.2018 KAREN or SKILL WORK

This entry was posted in SFXF Workouts on January 11, 2018 by Matt

Motivational Quote of the Week, “Get Sleep, Eat Clean, Drink […]

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1.11.2018 BUY IN SELL OUT

This entry was posted in SFXF Workouts on January 10, 2018 by Matt

Motivational Quote of the Week, “Get Sleep, Eat Clean, Drink […]

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1.10.2018 LOW BOY

This entry was posted in SFXF Workouts on January 9, 2018 by Matt

WARM-UP: 3 rounds. 10 Wallballs, 10 Sit-ups w/med-ball, 10 Med-ball […]

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1.9.2018 FIRE IN THE WIRE

This entry was posted in SFXF Workouts on January 8, 2018 by Matt

Motivational Quote of the Week, “Get Sleep, Eat Clean, Drink […]

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1.8.2018 CEC 18.1

This entry was posted in SFXF Workouts on January 7, 2018 by Matt

Warm-up, (15min): 1/2 TABATA: Wallball, Sit-ups, Mt. Climbers. Dynamic Stretch […]

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1.6.2018 OPEN GYM

This entry was posted in SFXF Workouts on January 5, 2018 by Matt

Motivational Quote of the Week, “Difficult roads often lead to […]

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1.5.2018 SKILL WORK

This entry was posted in SFXF Workouts on January 4, 2018 by Matt

Motivational Quote of the Week, “Difficult roads often lead to […]

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1.4.2018 SWAMP ANCHOR

This entry was posted in SFXF Workouts on January 3, 2018 by Matt

Motivational Quote of the Week, “Difficult roads often lead to […]

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1.3.2018 TWIN GUNS

This entry was posted in SFXF Workouts on January 2, 2018 by Matt

Motivational Quote of the Week, “Difficult roads often lead to […]

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1.2.2017 357 MAG

This entry was posted in SFXF Workouts on January 1, 2018 by Matt

The Stand Firm CrossFit “Clean Eating Challenge 2018″, (CEC), will begin […]

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1.1.2018 CLOSED TODAY

This entry was posted in SFXF Workouts on December 31, 2017 by Matt

Stand Firm CrossFit, is closed today in observance of New […]

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12.30.2017 OPEN GYM

This entry was posted in SFXF Workouts on December 29, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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