Matt

12.27.2017 SHOULDER THE LOAD

This entry was posted in SFXF Workouts on December 26, 2017 by Matt

Motivational Quote of the Week, “If you are tired of […]

12.26.2017 GIFT CARD

This entry was posted in SFXF Workouts on December 25, 2017 by Matt

Motivational Quote of the Week, “If you are tired of […]

12.25.2017 CLOSED TODAY

This entry was posted in SFXF Workouts on December 24, 2017 by Matt

Merry Christmas Everybody Next Workout is tomorrow, (26th), at 4:30 […]

12.23.2017 OPEN GYM

This entry was posted in SFXF Workouts on December 22, 2017 by Matt

The year is almost up. How about working on those […]

12.22.2017 12 DAYS OF CROSSFIT

This entry was posted in SFXF Workouts on December 21, 2017 by Matt

Motivational Quote of the Week, “Don’t fear failure. Fear being […]

12.21.2017 NUTCRACKER

This entry was posted in SFXF Workouts on December 20, 2017 by Matt

Motivational Quote of the Week, “Don’t fear failure. Fear […]

12.20.2017 C NOTE

This entry was posted in SFXF Workouts on December 19, 2017 by Matt

Motivational Quote of the Week, “Don’t fear failure. Fear being […]

12.19.2017 THE GRINCH or CINDY LU WHO

This entry was posted in SFXF Workouts on December 18, 2017 by Matt

FYI….. We will have an 8:15 am class today. Tomorrow’s […]

12.18.2017 TANGLED TINSEL

This entry was posted in SFXF Workouts on December 17, 2017 by Matt

Thank you to everyone for a great Christmas party on […]

12.16.2017 OPEN GYM

This entry was posted in SFXF Workouts on December 15, 2017 by Matt

2 NIGHT Open Gym 8:00 to 9:30 am Come in […]

12.15.2017 THREE WISE MEN

This entry was posted in SFXF Workouts on December 14, 2017 by Matt

Tomorrow evening we look forward to our 4th annual Christmas […]

12.14.2017 SKILL WORK

This entry was posted in SFXF Workouts on December 13, 2017 by Matt

Motivational Quote of the Week, “Failure is a bruise not a […]

12.13.2017 BLITZEN

This entry was posted in SFXF Workouts on December 12, 2017 by Matt

Motivational Quote of the Week, “Failure is a bruise not […]

12.12.2017 KRIS KRINGLED

This entry was posted in SFXF Workouts on December 11, 2017 by Matt

Motivational Quote of the Week, “Failure is a bruise not […]

12.11.2017 THE DUAL

This entry was posted in SFXF Workouts on December 10, 2017 by Matt

Motivational Quote of the Week, “Failure is a bruise […]

12.9.2017 OPEN GYM

This entry was posted in SFXF Workouts on December 8, 2017 by Matt

Open Gym 8:00 to 9:30 am Come in ….. […]

12.8.2017 12.1

This entry was posted in SFXF Workouts on December 7, 2017 by Matt

Motivational Quote of the Week, “I like the challenge of […]

12.7.2017 A DAY THAT WILL LIVE INFAMY

This entry was posted in SFXF Workouts on December 6, 2017 by Matt

Warm-up, (15min): Row 750m. 2 Rounds of 10 Wallball, 10 […]

12.6.2017 MUCH TO DO

This entry was posted in SFXF Workouts on December 5, 2017 by Matt