Mark
Warm-up: ½ tabata KB Swing, Goblet Squat, HR Push-ups. Dynamic Stretch
Strength: Bar Dips/ Bulgarian Split Squat
(10+10)5
Use weight on both if you can.
WOD: LISTEN LINDA
7 min AMRAP
10 Thrusters 95/65
30 Double Under. 2/1
Icing: Shoulder mobility 3 min each side