Bobbsie Twins
Warm-up: Jog the Box for 5 min. w/footwork, Dynamic Stretch, Basic BBWU 2 Rounds.
Strength: DB Strict Press
10-8-6-6-6
WOD: SHARPEN
3 Rounds For Time:
10 HSPU
20 GHD Sit-ups
500m. Row
Icing: Pigeon on the Wall 2 min. ES
Sumo on the Wall 2 min. ES