Matt

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1.30.2018 SKILL WORK

This entry was posted in SFXF Workouts on January 29, 2018 by Matt

Motivational Quote of the Week, “Be Relentlessly Positive.” Relentlessly positive […]

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1.29.2018 HALF IN THE BAG

This entry was posted in SFXF Workouts on January 28, 2018 by Matt

Motivational Quote of the Week, “Be Relentlessly Positive.” Relentlessly positive […]

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1.27.2018 OPEN GYM

This entry was posted in SFXF Workouts on January 26, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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1.26.2018 SKILL WORK

This entry was posted in SFXF Workouts on January 25, 2018 by Matt

Warm-up, (15min): Row 750m., Agility, Dynamic Stretch Strength, (15 min.): […]

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1.25.2018 #CHIPPERWOD

This entry was posted in SFXF Workouts on January 24, 2018 by Matt

CEC Info:  Please indicate at the top, (in the margin), […]

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1.24.2018 FIELD FIT

This entry was posted in SFXF Workouts on January 23, 2018 by Matt

CEC Info:  Please indicate at the top, (in the margin), […]

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1.23.2018 15.3

This entry was posted in SFXF Workouts on January 22, 2018 by Matt

CEC INFO: Week 2 Score-sheets are due by the end […]

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1.22.2018 18.ZERO

This entry was posted in SFXF Workouts on January 21, 2018 by Matt

CEC INFO: Week 2 Score-sheets are due by the end […]

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1.20.2018 OPEN GYM

This entry was posted in SFXF Workouts on January 19, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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1.19.2018 TOO LIT TO QUIT

This entry was posted in SFXF Workouts on January 18, 2018 by Matt

Warm-up: 1/2 Tabata w/BB Deadlift, Hang Clean, Front Squat, Push […]

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1.19.2018 PUPPY ARM

This entry was posted in SFXF Workouts on January 17, 2018 by Matt

CEC Info: Be sure to look at the Master Score-sheet […]

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1.17.2018 SKILL WORK

This entry was posted in SFXF Workouts on January 16, 2018 by Matt

CEC Info: Congrats to all those who have finished Week […]

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1.16.2018 TOM CAT

This entry was posted in SFXF Workouts on January 15, 2018 by Matt

CEC Info: Remember that your score-sheet for “Week 1” is […]

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1.15.2018 CACTUS RACK

This entry was posted in SFXF Workouts on January 14, 2018 by Matt

CEC Info: Remember that your score-sheet for “Week 1” is […]

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1.13.2018 OPEN GYM

This entry was posted in SFXF Workouts on January 12, 2018 by Matt

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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1.12.2018 KAREN or SKILL WORK

This entry was posted in SFXF Workouts on January 11, 2018 by Matt

Motivational Quote of the Week, “Get Sleep, Eat Clean, Drink […]

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1.11.2018 BUY IN SELL OUT

This entry was posted in SFXF Workouts on January 10, 2018 by Matt

Motivational Quote of the Week, “Get Sleep, Eat Clean, Drink […]

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1.10.2018 LOW BOY

This entry was posted in SFXF Workouts on January 9, 2018 by Matt

WARM-UP: 3 rounds. 10 Wallballs, 10 Sit-ups w/med-ball, 10 Med-ball […]

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1.9.2018 FIRE IN THE WIRE

This entry was posted in SFXF Workouts on January 8, 2018 by Matt

Motivational Quote of the Week, “Get Sleep, Eat Clean, Drink […]

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1.8.2018 CEC 18.1

This entry was posted in SFXF Workouts on January 7, 2018 by Matt

Warm-up, (15min): 1/2 TABATA: Wallball, Sit-ups, Mt. Climbers. Dynamic Stretch […]

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