Monthly Archives: February 2026

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2.9.26 THE SNARE

This entry was posted in SFXF Workouts on February 8, 2026 by Matt

The CrossFit Open is a 3 week worldwide competition that […]

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2.8.26 MAYHEM ON THE MUDDY

This entry was posted in SFXF Workouts on February 7, 2026 by Matt

STAND FIRM IS CLOSED TODAY BUT THE FLOOR IS SET […]

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2.7.26 OPEN GYM 830-11 AM

This entry was posted in SFXF Workouts on February 6, 2026 by Matt

COME IN FOR OPEN GYM 830-11 AM. GREAT PROGRAMMING AVAILALBE […]

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2.6.26 PAIN CAVE

This entry was posted in SFXF Workouts on February 5, 2026 by Matt

WARM UP Ride or Row for 3 minutes Dynamic stretch […]

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2.5.26 CROSSFIT OPEN 19.1

This entry was posted in SFXF Workouts on February 4, 2026 by Matt

WARM UP 10 Shuttle Runs 2 Rounds of barbell warm […]

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2.4.26 TOP NOTCH

This entry was posted in SFXF Workouts on February 3, 2026 by Matt

  Click below to learn more about the CrossFit Open […]

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2.3.26 CATATONIC

This entry was posted in SFXF Workouts on February 2, 2026 by Matt

The CrossFit OPEN is just over 3 weeks away! If […]

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2.2.26 HERO WOD “TARA”

This entry was posted in SFXF Workouts on February 1, 2026 by Matt

I need everyone to simply take your shoes off at […]

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