Yearly Archives: 2024

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5.28.2024 POWER HOUR

This entry was posted in SFXF Workouts on May 27, 2024 by Cal

Tami and I want to thank everyone that participated in, […]

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5.27.2024 SFXF is CLOSED TODAY

This entry was posted in SFXF Workouts on May 26, 2024 by Cal

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5.26.2024 REST DAY

This entry was posted in SFXF Workouts on May 25, 2024 by Cal

Today is a REST DAY. Tomorrow is MEMORIAL DAY. Stand […]

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5.25.2024 MURPH

This entry was posted in SFXF Workouts on May 24, 2024 by Cal

  Doors OPEN at 6:00 am, First Heat Starts at […]

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5.24.2024 TRAINING DAY

This entry was posted in SFXF Workouts on May 23, 2024 by Cal

With “MURPH” tomorrow we will have a training day today. […]

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5.23.2024 SNATCH N SPRINT

This entry was posted in SFXF Workouts on May 22, 2024 by Cal

WARM-UP: 800m run followed by 2 rounds of Cindy Dynamic […]

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5.22.2024 MEET ME AT THE BAR INDOORS

This entry was posted in SFXF Workouts on May 21, 2024 by Cal

WARM-UP: Pair up with a partner and take turns Rowing […]

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5.21.2024 DOUBLE CROSSED

This entry was posted in SFXF Workouts on May 20, 2024 by Cal

WARM-UP: Jog the box 4 min. or 400m Run weather […]

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5.20.2024 HELEN

This entry was posted in SFXF Workouts on May 19, 2024 by Cal

WARM-UP: Row 500m Snatch Warm-up Bike 30 Cal Snatch Warm-up […]

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5.18.2024 REST DAY

This entry was posted in SFXF Workouts on May 17, 2024 by Cal

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5.17.2024 FROYO

This entry was posted in SFXF Workouts on May 16, 2024 by Cal

WARM-UP: 800m Run Dynamic Stretch STRENGTH: With a Partner 5 […]

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5.16.2024 THE BREAK-IN

This entry was posted in SFXF Workouts on May 15, 2024 by Cal

  WARM-UP: 2 Rounds of 10/8 Calorie Push Pull, Clean […]

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5.15.2024 P U P U

This entry was posted in SFXF Workouts on May 14, 2024 by Cal

WARM-UP: 1/2 Tabata Shoulder Touches – Ring Swings – Sit-ups […]

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5.14.2024 HAVE IT YOUR WAY

This entry was posted in SFXF Workouts on May 13, 2024 by Cal

WARM-UP: 3 Rounds of 300m row folllowed by 200m run. […]

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3.13.2024 BAD WHISKEY

This entry was posted in SFXF Workouts on May 12, 2024 by Cal

WARM-UP: 400M Run or 450m Row 2 rounds of Cindy […]

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5.12.2024 REST DAY

This entry was posted in SFXF Workouts on May 11, 2024 by Cal

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5.11.2024 OPEN GYM

This entry was posted in SFXF Workouts on May 10, 2024 by Cal

OPEN GYM Come in…..Get Better.

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5.10.2024

This entry was posted in SFXF Workouts on May 9, 2024 by Cal

WARM-UP: 2 Rounds of 200m Run, 2 Rounds of Cindy […]

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5.9.2024 SIT KAREN

This entry was posted in SFXF Workouts on May 8, 2024 by Cal

WARM-UP: Basic Barbell Warm-up 2 Rounds of 10 Each Deadlift, […]

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5.8.2024 RESILIENCE

This entry was posted in SFXF Workouts on May 7, 2024 by Cal

WARM-UP: 2 Rounds Row 500m followed by snatch warm-up. Dynamic […]

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