5.11.2024 OPEN GYMThis entry was posted in SFXF Workouts on May 10, 2024 by Matt OPEN GYM Come in…..Get Better.
5.10.2024This entry was posted in SFXF Workouts on May 9, 2024 by Matt WARM-UP: 2 Rounds of 200m Run, 2 Rounds of Cindy […]
5.9.2024 SIT KARENThis entry was posted in SFXF Workouts on May 8, 2024 by Matt WARM-UP: Basic Barbell Warm-up 2 Rounds of 10 Each Deadlift, […]
5.8.2024 RESILIENCEThis entry was posted in SFXF Workouts on May 7, 2024 by Matt WARM-UP: 2 Rounds Row 500m followed by snatch warm-up. Dynamic […]
5.7.2024 SNOWMANThis entry was posted in SFXF Workouts on May 6, 2024 by Matt WARM-UP: 1/2 Tabata Goblet Squat, HR Push-up, Jump Rope Dynamic […]
5.6.2024 MAD DAWGThis entry was posted in SFXF Workouts on May 5, 2024 by Matt WARM-UP: 1 Round Bike 25/20 Cal followed by Clean Warm-up. […]
5.3.2024 HUNKY DORYThis entry was posted in SFXF Workouts on May 2, 2024 by Matt WARM-UP: 30/24 Calorie Bike 3 Rounds of Cindy Dynamic Stretch […]
5.2.2024 CHICKEN FRIEDThis entry was posted in SFXF Workouts on May 1, 2024 by Matt WARM-UP: 1/2 Tabata w/barbell Deadlift, Hang Clean, S2OH Dynamic Stretch […]
