Monthly Archives: February 2024

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3.1.2024 CrossFit OPEN 24.1

This entry was posted in SFXF Workouts on February 29, 2024 by Cal

Today marks the start of the 2024 CrossFit OPEN. The […]

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2.29.2024 TRAINING DAY

This entry was posted in SFXF Workouts on February 28, 2024 by Cal

WARM-UP: 5 min. on a machine 2 Rounds of Cindy […]

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2.28.2024 LUNA TICKS

This entry was posted in SFXF Workouts on February 27, 2024 by Cal

WARM-UP:Jog the box 4 min. w/footwork.1/2 Tabata of Shoulder Touches, […]

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2.26.2024 TABATAWICH

This entry was posted in SFXF Workouts on February 26, 2024 by Cal

WARM-UP: 6 min. AMRAP 10 Air Squat > 5 Ring […]

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2.26.2024 SECONDS COUNT

This entry was posted in SFXF Workouts on February 25, 2024 by Cal

WARM-UP: 1 K Row or 1 Mile Bike Group Agility […]

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2.25.2024 REST DAY

This entry was posted in SFXF Workouts on February 25, 2024 by Cal

Should I Register For The CrossFit Open? Yes! Below are […]

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2.24.2024 REST DAY

This entry was posted in SFXF Workouts on February 23, 2024 by Cal

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2.23.2024 OPEN 11.1

This entry was posted in SFXF Workouts on February 22, 2024 by Cal

WARM-UP: Row or Bike 5 min. 2 Rounds of the […]

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2.22.2024 TRAINING DAY

This entry was posted in SFXF Workouts on February 21, 2024 by Cal

WARM-UP: Coaches Choice Dynamic Stretch STRENGTH: Spend 15 min. getting […]

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2.21.2024 HAWK’S 7

This entry was posted in SFXF Workouts on February 20, 2024 by Cal

WARM-UP: 1/2 Tabata Push-Pull > Air Squat > Sit-ups Dynamic […]

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2.20.2024 WICKED

This entry was posted in SFXF Workouts on February 19, 2024 by Cal

WARM-UP: 750m Row 2 Rounds of 10 Each KB Swing, […]

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2.19.2024 INGRID

This entry was posted in SFXF Workouts on February 18, 2024 by Cal

WARM-UP: Jog the Box 3 min. 2 Rounds W/Barbell 7 […]

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2.18.2024 REST DAY

This entry was posted in SFXF Workouts on February 17, 2024 by Cal

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2.17.2024 WORKOUT>SAUNA>PLUNGE

This entry was posted in SFXF Workouts on February 16, 2024 by Cal

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2.16.2024 OPEN 18.1

This entry was posted in SFXF Workouts on February 15, 2024 by Cal

Today we simulate what will be happening in 2 weeks, […]

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12.15.2024 JACK n DIANE

This entry was posted in SFXF Workouts on February 14, 2024 by Cal

WARM-UP: Basic Barbell Warm-up 2 Rounds of 10 Reps Each […]

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2.14.2024 CUPIDS CALLING

This entry was posted in SFXF Workouts on February 13, 2024 by Cal

WARM-UP: Jog the Box 4 min. 2 Rounds of 10 […]

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2.13.2024 WORTHY

This entry was posted in SFXF Workouts on February 12, 2024 by Cal

WARM-UP: 20 Calorie Erg and 20 Calorie Bike 2 rounds […]

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2.12.2024 THE BUNDLER

This entry was posted in SFXF Workouts on February 11, 2024 by Cal

BFTP…..….Having Fun on a Friday Night in 2018. Can you […]

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2.10.2024 REST DAY

This entry was posted in SFXF Workouts on February 9, 2024 by Cal

The 2024 CrossFit OPEN is 19 days away.  As part […]

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