CAL
Warm-up: Get a good warm-up in before you start this workout. You don’t want to start sprinting cold.
WOD: At Home WOD 4.22.20
For Time:
5 rounds
100m Sprint
100m Walk (you must walk back)
10 G2OH with Odd Object
5 Rounds
200m Run
10 G2OH with Odd Object
800g. Challenge participants, we have not abandoned you. I hope all are staying after their fruit and vegetables. Make sure that you are keeping up with your score sheets. When we get back together in the NEAR FUTURE we will celebrate your success in eating what is good for you.
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