Yearly Archives: 2019

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1.9.2019 OPEN 14.3

This entry was posted in SFXF Workouts on January 8, 2019 by Cal

CEC19.1 Why should I get involved?  You may be asking […]

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1.8.2019 HARD DAYS NIGHT

This entry was posted in SFXF Workouts on January 7, 2019 by Cal

We all indulge in processed foods in one form or […]

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1.7.2019 TIGHT ROPE

This entry was posted in SFXF Workouts on January 6, 2019 by Cal

CEC 19.1: Here is the 1st installment of information concerning […]

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1.5.2019 OPEN GYM

This entry was posted in SFXF Workouts on January 4, 2019 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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1.4.2019 COOPED UP

This entry was posted in SFXF Workouts on January 3, 2019 by Cal

Warm-up: Coaches Choice Strength: Athletes Choice Recommended Rep Scheme 5/50  […]

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1.3.2019 GRUESOME

This entry was posted in SFXF Workouts on January 2, 2019 by Cal

Warm-up:  Coaches Choice Strength: Squat Clean & Jerk BBWU4C Primer:Tall […]

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1.2.2018 HOT LEGS

This entry was posted in SFXF Workouts on January 1, 2019 by Cal

Warm-up: 2 Rounds of 10 each Partner Wallball, Side Toss, […]

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