8.20.2014
Warm Up: 1/2 Tabata Jumping Jacks, Squats, GPU. Stretch Strength: […]
Yearly Archives: 2014
8.19.2014
Warm Up: 3 Rounds of 101 Clicks, 10 Teeter Totter, […]
8.18.2014
Warm Up: Row 5 Min, Agility, Stretch Strength: Deadlift 6-6-6-6-6 […]
8.16.2014
Warm Up: Row 500m, 3 Rounds of 10 Medball clean, […]
8.15.2014
Warm Up: Jog the Box 3 min, Agility. Stretch Strength: […]
8.14.2014
Warm Up: Row 1500m then stretch on your own. Get […]
8.13.2014
Warm Up: Partner WU > 3 x 10 each Med […]
8.12.2014
Warm Up: Roxanne. Stretch Strength: Hang Power Snatch/Front Squat […]
8.11.2014
Warm Up: Row 500m, 3 Rounds of 10 Medball Cleans, […]
8.10.2014
Rest Day
8.9.2014
Saturday’s 8:00am WOD will take place at Polhamus Park in Granby. […]
4.8.2014
Warm Up: Jog the Box 3 min, Agility. Stretch Strength: […]
4.7.2014
Warm Up: 2 Rounds of Row 250m. 15 Wallball, 15 […]
4.6.2014
Warm Up: 3 Rounds of 30 sec. goes, KB Swings, […]
4.5.2014
Warm Up: 3 Rounds of >> 10 Mt. Climber (rt+lt […]
8.4.2014
Warm Up: 500m row., 10 Teeter Totter, 15 HR Pushups, […]
8.3.2014
Rest Day Words out that Nate and Nina had their […]
8.2.2014
For the Saturday 8:00 am WOD we will meet at […]
8.1.2014
Warm Up: KB Warm Up. Stretch Strength: SDLHP 10-7-4-5-6-7 […]
7.31.2014
Warm Up: 3 Rounds of 30 sec. goes, of Wallball, […]