Skip to content
Back Home

STAND FIRM, WIN LIFE

STAND FIRM, WIN LIFE

  • What is CrossFit?
  • Getting Started
  • CrossFit Acronyms
  • Class Schedule & Pricing
  • Nutrition Information
    • Recipes
  • Testimonials
  • Coaches
    • Cal Cherrington – Owner/Coach
    • Tami Cherrington – Owner/Coach
    • Matt Friesen-Owner/Coach
  • Contact Us
  • Location
  • Featured Athletes
  • Mobility
    • Shoulder Mobility
    • Lower Body Mobility
  • Technique Video
    • CrossFit Fundamentals Videos
    • CrossFit Instructional Videos
      • Jumping Movements
      • Gymnastics Movements
      • Instruction on Various CrossFit Movements
  • BOX Rules
    • SFXF Children’s Policy
Home » Today’s “Workout of the Day” » SFXF Workouts » 8.3.2014

8.3.2014

This entry was posted in SFXF Workouts on August 2, 2014 by Matt

Rest Day

Words out that Nate and Nina had their little one.

Welcome to this world Waylon.

 

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X

Like this:

Like Loading...

Related

Post navigation

  • ← 8.2.2014
  • 8.4.2014 →

Stand Firm WOD’s

August 2014
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Jul   Sep »

Recent Posts

  • 5.6.26 HEAD RUSH
  • 5.5.26 ROMPER ROOM
  • 5.4.26 FAST AND FURI0US
  • 5.3.26 REST DAY
  • 5.2.26 OPEN GYM 830-1030

Recent Comments

    Stand Firm WOD’s

    August 2014
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
    « Jul   Sep »

    · © 2026 Stand Firm CrossFit · Designed with Customizr Pro ·

    %d