Saturday’s 8:00am WOD will take place at
Polhamus Park in Granby.
Ready for the “Walk in the Park”.
Warm Up: Jog the Park. Dynamic Stretch
WOD: Walk in the Park
4 Rounds for Time
30 Situps
100m. KB Farmers Carry 70/50
25 Plate Thruster 35/15
100m. Waiter Walk 20/15
Run 200m.
It was an awesome “Walk in the Park”!!!
Icing: Watch the CrossFit games Highlight Film