Warm Up: KB Warm Up. Stretch
Strength: SDLHP 10-7-4-5-6-7 Add weight to 4 keep it on to 7.
WOD: Short Circut
5 Rounds For Time:
Run the parking lot loop.
10 T2B
10 Box Jumps 24/20
10 Deadlift 50% 1RM
2 Rope Climb
Icing: Muscle Up Practice. 3 x 3 if you have them.